| 在台灣僅次於TNF100的公路賽!
和多位跑友一路上嘻笑喇賽,愉悅的心情完全掩蓋雙腿的痠痛~
直到95公里後,才感受到水泡爆開的痛苦!
最後,兩位埔里同鄉好友還停下腳步,等我一起進入終點!
再次體會超馬前輩的精神:
身為一個長跑者,追求的不是短暫的勝利與速度,
而是過程的點滴,與長征後雋永的回憶~
-----------------------------------------------
特別感謝辛苦志工的付出~
神人雄哥、古定坤大哥在轉換區,協助跑友私補;
成哥在會場忙碌著張羅衣保;
TINA在舞台前迎接每位跑友歸來;
所有志工無私的奉獻,才有圓滿的賽事~(鞠躬) 賽後評分: 除了賽道很硬抖之外,無可挑剔的賽事
明年還要再來..............................嗎 @@a
給 5 星 1月累積里程 : 334.99 km Adidas adizero Takumi-ren 累積 : 1775.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'08" | 00:10'32" | 3 | 05'50" | 00:16'22" | 4 | 05'49" | 00:22'11" | 5 | 06'38" | 00:28'49" | 6 | 06'35" | 00:35'24" | 7 | 06'09" | 00:41'33" | 8 | 06'16" | 00:47'49" | 9 | 07'19" | 00:55'08" | 10 | 07'02" | 01:02'10" | 11 | 07'14" | 01:09'24" | 12 | 07'13" | 01:16'37" | 13 | 08'06" | 01:24'43" | 14 | 07'20" | 01:32'03" | 15 | 07'45" | 01:39'48" | 16 | 07'13" | 01:47'01" | 17 | 09'10" | 01:56'11" | 18 | 07'17" | 02:03'28" | 19 | 07'25" | 02:10'53" | 20 | 09'25" | 02:20'18" | 21 | 05'03" | 02:25'21" | 22 | 04'16" | 02:29'37" | 23 | 05'50" | 02:35'27" | 24 | 04'07" | 02:39'34" | 25 | 04'50" | 02:44'24" | 26 | 04'28" | 02:48'52" | 27 | 05'06" | 02:53'58" | 28 | 04'49" | 02:58'47" | 29 | 05'15" | 03:04'02" | 30 | 05'17" | 03:09'19" | 31 | 04'58" | 03:14'17" | 32 | 06'29" | 03:20'46" | 33 | 08'03" | 03:28'49" | 34 | 09'07" | 03:37'56" | 35 | 09'02" | 03:46'58" | 36 | 10'13" | 03:57'11" | 37 | 10'03" | 04:07'14" | 38 | 07'48" | 04:15'02" | 39 | 09'23" | 04:24'25" | 40 | 10'17" | 04:34'42" | 41 | 11'58" | 04:46'40" | 42 | 04'54" | 04:51'34" | 43 | 07'33" | 04:59'07" | 44 | 07'14" | 05:06'21" | 45 | 10'14" | 05:16'35" | 46 | 08'15" | 05:24'50" | 47 | 06'00" | 05:30'50" | 48 | 05'59" | 05:36'49" | 49 | 08'16" | 05:45'05" | 50 | 09'04" | 05:54'09" | 51 | 12'19" | 06:06'28" | 52 | 05'30" | 06:11'58" | 53 | 05'14" | 06:17'12" | 54 | 04'16" | 06:21'28" | 55 | 09'01" | 06:30'29" | 56 | 04'04" | 06:34'33" | 57 | 06'34" | 06:41'07" | 58 | 05'41" | 06:46'48" | 59 | 05'52" | 06:52'40" | 60 | 12'44" | 07:05'24" | 61 | 04'47" | 07:10'11" | 62 | 05'27" | 07:15'38" | 63 | 05'31" | 07:21'09" | 64 | 04'46" | 07:25'55" | 65 | 09'34" | 07:35'29" | 66 | 04'30" | 07:39'59" | 67 | 04'35" | 07:44'34" | 68 | 09'00" | 07:53'34" | 69 | 10'20" | 08:03'54" | 70 | 05'33" | 08:09'27" | 71 | 05'11" | 08:14'38" | 72 | 05'51" | 08:20'29" | 73 | 14'33" | 08:35'02" | 74 | 10'11" | 08:45'13" | 75 | 09'14" | 08:54'27" | 76 | 07'32" | 09:01'59" | 77 | 14'32" | 09:16'31" | 78 | 11'27" | 09:27'58" | 79 | 10'39" | 09:38'37" | 80 | 10'37" | 09:49'14" | 81 | 04'46" | 09:54'00" | 82 | 05'55" | 09:59'55" | 83 | 06'50" | 10:06'45" | 84 | 04'37" | 10:11'22" | 85 | 04'42" | 10:16'04" | 86 | 04'23" | 10:20'27" | 87 | 04'24" | 10:24'51" | 88 | 06'47" | 10:31'38" | 89 | 04'25" | 10:36'03" | 90 | 04'20" | 10:40'23" | 91 | 04'16" | 10:44'39" | 92 | 06'38" | 10:51'17" | 93 | 04'43" | 10:56'00" | 94 | 04'43" | 11:00'43" | 95 | 04'24" | 11:05'07" | 96 | 06'12" | 11:11'19" | 97 | 07'46" | 11:19'05" | 98 | 05'41" | 11:24'46" | 99 | 05'03" | 11:29'49" | 99.8 | 08'45" | 11:36'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|