16.3 km | 02:41:11 | 09:52/km日期: 2021-01-01 08:25 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 154
Pace: 07'45" / 05'49" / 07'29" / 07'26" / 06'48" / 08'22" / 10'17" / 26'45" / 12'51" / 09'38" / 08'46" / 11'30" / 10'08" / 08'37" / 07'52" / 08'04" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'06") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'28" (+01'40") | 1000 / 3000 |
| 4 | | 07'25" (+01'37") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 07'29" (+01'41") | 1000 / 6000 |
| 7 | | 11'09" (+05'21") | 1000 / 7000 |
| 8 | | 26'45" (+20'57") | 1000 / 8000 |
| 9 | | 12'50" (+07'02") | 1000 / 9000 |
| 10 | | 09'38" (+03'50") | 1000 / 10000 |
| 11 | | 08'45" (+02'57") | 1000 / 11000 |
| 12 | | 11'29" (+05'41") | 1000 / 12000 |
| 13 | | 10'08" (+04'20") | 1000 / 13000 |
| 14 | | 08'36" (+02'48") | 1000 / 14000 |
| 15 | | 07'51" (+02'03") | 1000 / 15000 |
| 16 | | 08'04" (+02'16") | 1000 / 16000 |
| 17 | | 08'49" (+03'01") | 332 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 30.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 05'49" | 00:13'34" |
| 3 | 07'29" | 00:21'03" |
| 4 | 07'26" | 00:28'29" |
| 5 | 06'48" | 00:35'17" |
| 6 | 08'22" | 00:43'39" |
| 7 | 10'17" | 00:53'56" |
| 8 | 26'45" | 01:20'41" |
| 9 | 12'51" | 01:33'32" |
| 10 | 09'38" | 01:43'10" |
| 11 | 08'46" | 01:51'56" |
| 12 | 11'30" | 02:03'26" |
| 13 | 10'08" | 02:13'34" |
| 14 | 08'37" | 02:22'11" |
| 15 | 07'52" | 02:30'03" |
| 16 | 08'04" | 02:38'07" |
| 16.3 | 08'49" | 02:41'03" |
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