14.0 km | 01:21:58 | 05:50/km日期: 2021-01-03 17:14 - 總爬升: 288 m - 平均心率: 128 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'30" / 06'23" / 06'01" / 06'14" / 05'34" / 05'58" / 05'50" / 05'41" / 05'42" / 05'28" / 06'53" / 05'27" / 05'15" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'38") | 1000 / 1000 |
2 | | 06'22" (+01'07") | 1000 / 2000 |
3 | | 06'01" (+00'46") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'33" (+00'18") | 1000 / 5000 |
6 | | 05'57" (+00'42") | 1000 / 6000 |
7 | | 05'50" (+00'35") | 1000 / 7000 |
8 | | 05'34" (+00'19") | 1000 / 8000 |
9 | | 05'42" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'12") | 1000 / 10000 |
11 | | 06'11" (+00'56") | 1000 / 11000 |
12 | | 05'26" (+00'11") | 1000 / 12000 |
13 | | 05'15" | 1000 / 13000 |
14 | | 05'59" (+00'44") | 1000 / 14000 |
15 | | 06'38" (+01'23") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 262.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'01" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 05'34" | 00:30'42" |
6 | 05'58" | 00:36'40" |
7 | 05'50" | 00:42'30" |
8 | 05'41" | 00:48'11" |
9 | 05'42" | 00:53'53" |
10 | 05'28" | 00:59'21" |
11 | 06'53" | 01:06'14" |
12 | 05'27" | 01:11'41" |
13 | 05'15" | 01:16'56" |
14 | 06'00" | 01:22'56" |
14.0 | 06'39" | 01:23'08" |