15.6 km | 01:29:31 | 05:44/km日期: 2021-01-03 07:09 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 1072 Cal - 平均步頻: 178
Pace: 05'45" / 06'14" / 05'45" / 05'37" / 05'41" / 05'19" / 05'32" / 05'34" / 05'31" / 06'04" / 08'16" / 05'49" / 05'50" / 05'50" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 5000 / 5000 |
| 2 | | 05'36" | 5000 / 10000 |
| 3 | | 05'49" (+00'13") | 5000 / 15000 |
| 4 | | 05'37" (+00'01") | 589 / 15589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'37" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'19" | 00:34'21" |
| 7 | 05'32" | 00:39'53" |
| 8 | 05'34" | 00:45'27" |
| 9 | 05'31" | 00:50'58" |
| 10 | 06'04" | 00:57'02" |
| 11 | 08'16" | 01:05'18" |
| 12 | 05'49" | 01:11'07" |
| 13 | 05'50" | 01:16'57" |
| 14 | 05'50" | 01:22'47" |
| 15 | 05'52" | 01:28'39" |
| 15.6 | 05'37" | 01:31'58" |
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