10.0 km | 00:57:40 | 05:46/km日期: 2021-01-05 18:26 - 總爬升: 146 m - 平均心率: 135 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'07" / 06'26" / 06'43" / 05'24" / 05'09" / 05'08" / 05'06" / 05'40" / 06'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+03'12") | 1000 / 1000 |
2 | | 06'25" (+03'01") | 1000 / 2000 |
3 | | 06'31" (+03'07") | 303 / 2303 |
4 | | 03'56" (+00'32") | 399 / 2703 |
5 | | 06'32" (+03'08") | 450 / 3154 |
6 | | 03'44" (+00'20") | 405 / 3559 |
7 | | 06'39" (+03'15") | 464 / 4023 |
8 | | 03'39" (+00'15") | 407 / 4430 |
9 | | 06'48" (+03'24") | 458 / 4889 |
10 | | 03'35" (+00'11") | 405 / 5294 |
11 | | 07'09" (+03'45") | 449 / 5744 |
12 | | 03'36" (+00'12") | 401 / 6145 |
13 | | 06'51" (+03'27") | 458 / 6603 |
14 | | 03'31" (+00'07") | 410 / 7013 |
15 | | 06'55" (+03'31") | 456 / 7469 |
16 | | 03'24" | 409 / 7879 |
17 | | 06'36" (+03'12") | 1000 / 8879 |
18 | | 06'10" (+02'46") | 1000 / 9879 |
19 | | 06'54" (+03'30") | 124 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
262.16 km NIKE Turbo 2粉紅色 累積 :
1100.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'26" | 00:12'33" |
3 | 06'43" | 00:19'16" |
4 | 05'24" | 00:24'40" |
5 | 05'09" | 00:29'49" |
6 | 05'08" | 00:34'57" |
7 | 05'06" | 00:40'03" |
8 | 05'40" | 00:45'43" |
9 | 06'58" | 00:52'41" |
10.0 | 06'13" | 00:58'56" |