21.2 km | 02:03:00 | 05:48/km日期: 2021-01-10 10:13 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 1150 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 06'04" / 05'25" / 06'03" / 06'01" / 06'02" / 05'46" / 06'22" / 05'56" / 05'42" / 05'44" / 05'49" / 05'51" / 08'57" / 09'12" / 05'34" / 06'24" / 07'46" / 06'35" / 06'33" / 05'37" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'44" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 06'10" (+00'45") | 1000 / 21000 |
| 22 | | 05'58" (+00'33") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 124.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'25" | 00:11'29" |
| 3 | 06'03" | 00:17'32" |
| 4 | 06'01" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 05'46" | 00:35'21" |
| 7 | 06'22" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'42" | 00:53'21" |
| 10 | 05'44" | 00:59'05" |
| 11 | 05'49" | 01:04'54" |
| 12 | 05'51" | 01:10'45" |
| 13 | 08'57" | 01:19'42" |
| 14 | 09'12" | 01:28'54" |
| 15 | 05'34" | 01:34'28" |
| 16 | 06'24" | 01:40'52" |
| 17 | 07'46" | 01:48'38" |
| 18 | 06'35" | 01:55'13" |
| 19 | 06'33" | 02:01'46" |
| 20 | 05'37" | 02:07'23" |
| 21 | 06'10" | 02:13'33" |
| 21.2 | 06'00" | 02:14'45" |
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