13.2 km | 01:08:42 | 05:12/km日期: 2015-01-02 16:25 - 地點: 台南市 - 天氣: 晴 - 卡路里: 1055 Cal - 溫度: 19°C - 濕度: 63%
Pace: 05'56" / 04'57" / 05'05" / 04'59" / 05'11" / 05'09" / 05'16" / 05'07" / 04'59" / 05'02" / 04'59" / 05'16" / 05'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1002 / 1002 |
| 2 | | 04'56" | 1011 / 2013 |
| 3 | | 05'04" (+00'08") | 1005 / 3019 |
| 4 | | 05'00" (+00'04") | 1000 / 4020 |
| 5 | | 05'10" (+00'14") | 1004 / 5024 |
| 6 | | 05'09" (+00'13") | 996 / 6020 |
| 7 | | 05'14" (+00'18") | 1005 / 7025 |
| 8 | | 05'07" (+00'11") | 1005 / 8031 |
| 9 | | 04'59" (+00'03") | 1004 / 9035 |
| 10 | | 05'01" (+00'05") | 990 / 10025 |
| 11 | | 05'00" (+00'04") | 1016 / 11041 |
| 12 | | 05'14" (+00'18") | 1000 / 12042 |
| 13 | | 05'25" (+00'29") | 1013 / 13055 |
| 14 | | 05'18" (+00'22") | 201 / 13257 |
1月累積里程 :
156.30 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'57" | 00:10'53" |
| 3 | 05'05" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 05'11" | 00:26'08" |
| 6 | 05'09" | 00:31'17" |
| 7 | 05'16" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 04'59" | 00:46'39" |
| 10 | 05'02" | 00:51'41" |
| 11 | 04'59" | 00:56'40" |
| 12 | 05'16" | 01:01'56" |
| 13 | 05'26" | 01:07'22" |
| 13.2 | 06'36" | 01:08'42" |
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