11.1 km | 00:55:30 | 05:01/km日期: 2021-01-24 17:49 - 總爬升: 107 m - 卡路里: 708 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(44)
Pace: 05'14" / 05'26" / 05'46" / 05'08" / 04'57" / 04'52" / 04'54" / 04'39" / 04'51" / 04'44" / 04'45" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 1000 / 1000 |
2 | | 05'26" (+00'47") | 1000 / 2000 |
3 | | 05'45" (+01'06") | 1000 / 3000 |
4 | | 05'08" (+00'29") | 1000 / 4000 |
5 | | 04'57" (+00'18") | 1000 / 5000 |
6 | | 04'51" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'15") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 04'51" (+00'12") | 1000 / 9000 |
10 | | 04'43" (+00'04") | 1000 / 10000 |
11 | | 04'45" (+00'06") | 1000 / 11000 |
12 | | 04'39" | 52 / 11052 |
1月累積里程 : 86.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'26" | 00:10'40" |
3 | 05'46" | 00:16'26" |
4 | 05'08" | 00:21'34" |
5 | 04'57" | 00:26'31" |
6 | 04'52" | 00:31'23" |
7 | 04'54" | 00:36'17" |
8 | 04'39" | 00:40'56" |
9 | 04'51" | 00:45'47" |
10 | 04'44" | 00:50'31" |
11 | 04'45" | 00:55'16" |
11.1 | 04'43" | 00:55'31" |