12.0 km | 01:07:09 | 05:35/km日期: 2021-01-24 09:20 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 176
Pace: 05'28" / 05'14" / 05'35" / 05'30" / 06'00" / 05'49" / 05'41" / 05'31" / 05'43" / 06'06" / 05'57" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'01" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 124.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 05'30" | 00:21'47" |
| 5 | 06'00" | 00:27'47" |
| 6 | 05'49" | 00:33'36" |
| 7 | 05'41" | 00:39'17" |
| 8 | 05'31" | 00:44'48" |
| 9 | 05'43" | 00:50'31" |
| 10 | 06'06" | 00:56'37" |
| 11 | 05'57" | 01:02'34" |
| 12 | 05'53" | 01:08'27" |
| 12.0 | 05'39" | 01:08'30" |
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