9.2 km | 01:00:01 | 06:29/km日期: 2021-02-01 07:03 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 172
Pace: 06'19" / 06'15" / 06'03" / 06'24" / 06'33" / 07'19" / 06'23" / 06'15" / 07'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 07'19" (+01'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 07'00" (+00'57") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 235 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 45.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'24" | 00:25'01" |
| 5 | 06'33" | 00:31'34" |
| 6 | 07'19" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 06'15" | 00:51'31" |
| 9 | 07'01" | 00:58'32" |
| 9.2 | 06'17" | 01:00'01" |
展開計圈分析
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