10.0 km | 01:11:53 | 07:10/km日期: 2021-02-08 15:06 - 平均心率: 141 - 卡路里: 503 Cal - 平均步頻: 176
Pace: 08'53" / 07'40" / 07'21" / 07'18" / 07'15" / 07'13" / 06'45" / 06'46" / 06'40" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'52") | 1000 / 1000 |
| 2 | | 07'39" (+01'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'19") | 1000 / 3000 |
| 4 | | 07'18" (+01'17") | 1000 / 4000 |
| 5 | | 07'14" (+01'13") | 1000 / 5000 |
| 6 | | 07'13" (+01'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 03'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 273.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'40" | 00:16'33" |
| 3 | 07'21" | 00:23'54" |
| 4 | 07'18" | 00:31'12" |
| 5 | 07'15" | 00:38'27" |
| 6 | 07'13" | 00:45'40" |
| 7 | 06'45" | 00:52'25" |
| 8 | 06'46" | 00:59'11" |
| 9 | 06'40" | 01:05'51" |
| 10 | 06'01" | 01:11'52" |
| 10.0 | 04'12" | 01:11'54" |
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