12.0 km | 00:59:02 | 04:54/km日期: 2021-02-12 06:36 - 總爬升: 123 m - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'12" / 04'42" / 04'30" / 04'25" / 04'30" / 04'29" / 04'27" / 07'13" / 04'25" / 05'14" / 05'26" / 04'29" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'47") | 1000 / 1000 |
2 | | 04'42" (+00'18") | 1000 / 2000 |
3 | | 04'29" (+00'05") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 04'30" (+00'06") | 1000 / 5000 |
6 | | 04'29" (+00'05") | 1000 / 6000 |
7 | | 04'26" (+00'02") | 1000 / 7000 |
8 | | 07'04" (+02'40") | 1000 / 8000 |
9 | | 04'24" | 1000 / 9000 |
10 | | 05'13" (+00'49") | 1000 / 10000 |
11 | | 05'26" (+01'02") | 1000 / 11000 |
12 | | 04'29" (+00'05") | 1000 / 12000 |
13 | | 04'48" (+00'24") | 30 / 12030 |
2月累積里程 : 72.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'30" | 00:14'24" |
4 | 04'25" | 00:18'49" |
5 | 04'30" | 00:23'19" |
6 | 04'29" | 00:27'48" |
7 | 04'27" | 00:32'15" |
8 | 07'13" | 00:39'28" |
9 | 04'25" | 00:43'53" |
10 | 05'14" | 00:49'07" |
11 | 05'26" | 00:54'33" |
12 | 04'29" | 00:59'02" |
12.0 | 04'55" | 00:59'11" |