14.1 km | 01:30:08 | 06:22/km日期: 2021-02-13 06:47 - 平均心率: 148 - 卡路里: 1182 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'18" / 06'04" / 06'19" / 06'23" / 06'18" / 06'36" / 06'19" / 06'38" / 19'13" / 06'33" / 06'24" / 06'16" / 06'20" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
189.40 km 
Decathlon KALENJI KIPRUN TRAIL TR 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'19" | 00:18'41" |
| 4 | 06'23" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 06'36" | 00:37'58" |
| 7 | 06'19" | 00:44'17" |
| 8 | 06'38" | 00:50'55" |
| 9 | 19'13" | 01:10'08" |
| 10 | 06'33" | 01:16'41" |
| 11 | 06'24" | 01:23'05" |
| 12 | 06'16" | 01:29'21" |
| 13 | 06'20" | 01:35'41" |
| 14 | 06'24" | 01:42'05" |
| 14.1 | 05'59" | 01:42'52" |
7023.2 km | 
4152.3 km
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