Nill Chan 2020/11/08 訓練日誌

Nill Chan 台中
ID 537323

9 followers

Shoes (13)

Adidas Boston 13
You have already used 25 days
Run a total of 0.0 km
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adidas Boston 12
You have already used 25 days
Run a total of 21.3 km
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ASICS Magic Speed 2 2E
You have already used 1 years 11 months 17 days
Run a total of 265.1 km
Rating

亞瑟士 Hyper speed
You have already used 1 years 11 months 30 days
Run a total of 8.1 km
Rating

Asics Hyper speed
You have already used 2 years 8 days
Run a total of 20.7 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 2357.5 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.0 km
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NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.3 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 22.7 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 0.0 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 21.4 km
Rating

Adidas Ultraboost WINTER.RDY 20
You have already used 3 years 10 months 11 days
Run a total of 1103.7 km
Rating

Decathlon KALENJI KIPRUN TRAIL TR
You have already used 3 years 10 months 11 days
Run a total of 447.2 km
Rating

Cycling (1)

美麗達斯特拉5000
You have already used 1 years 1 months 5 days
Ride a total of 208.3 km

Races (0)

Best Results:

Half Marathons : 01:48:08

Marathons : 04:36:01

Total Distance :

7023.2 km |

4152.3 km
2024 Year :

942.2 km |

1513.4 km

2024	(km)	(km)
Nov	91.1	131.9
Oct	110.3	193.6
Sep	105.6	176.4
Aug	66.5	129.1
Jul	45.6	205.1
Jun	61.6	351.5

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Timeline (14)

2024/10/27 Nill Chan finished 20th half marathons! - 2024 長榮航空城市觀光馬拉松
2023/12/17 Wow! Nill Chan's personal best - Half Marathons | 01:48:08
2023/11/19 Wow! Nill Chan's personal best - 20.4 km | 01:48:15
2023/11/05 Wow! Nill Chan's personal best - Marathons | 04:36:01
2022/12/18 Wow! Nill Chan's personal best - Half Marathons | 01:52:21
2022/12/04 Wow! Nill Chan's personal best - Half Marathons | 01:53:32
2022/10/30 Nill Chan finished first marathon! - 2022 日月潭環湖馬拉松
2022/10/09 Nill Chan finished 10th half marathons! - 2022 就愛竹塘米環鄉半程馬拉松
2021/11/28 Wow! Nill Chan's personal best - Half Marathons | 01:59:55
2021/03/14 Wow! Nill Chan's personal best - 20.7 km | 02:02:18

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Nill Chan

恭喜完成了初半馬

半馬 | 02:36:25 | 07:24/km | 第1半馬

2020 新社馬-第三屆菇城花海全國馬拉松-全民國防體育競賽」

官方成績
日期	2020-11-08
成績	02:36:25
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46"

01:06'29"

10 km

(01:06'29")

00:33'43" (+00'57")

15 km

(01:41'34")

00:35'05" (+02'19")

01:12'05" (+05'36")

20 km

(02:18'34")

00:37'00" (+04'14")

Finish

(02:36:25)

日期: 2020-11-08 06:02 - 總爬升: 167 m - 平均心率: 162 - 卡路里: 1563 Cal - 平均步頻: 117

賽後評分: 初半馬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 138.82 km

Decathlon KALENJI KIPRUN TRAIL TR 累積 : 447.2 km

Strava 上傳 | 3 years ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'46"	00:13'37"
3	06'20"	00:19'57"
4	06'51"	00:26'48"
5	05'58"	00:32'46"
6	06'31"	00:39'17"
7	07'40"	00:46'57"
8	06'17"	00:53'14"
9	06'29"	00:59'43"
10	06'46"	01:06'29"
11	06'37"	01:13'06"
12	06'33"	01:19'39"
13	07'31"	01:27'10"
14	06'49"	01:33'59"
15	07'35"	01:41'34"
16	06'37"	01:48'11"
17	06'58"	01:55'09"
18	07'23"	02:02'32"
19	08'31"	02:11'03"
20	07'31"	02:18'34"
21	08'13"	02:26'47"
22	07'08"	02:33'55"
22.3	08'48"	02:36'25"