Nill Chan 2023/11/12 訓練日誌

Nill Chan 台中
ID 537323

9 followers

Shoes (13)

Adidas Boston 13
You have already used 25 days
Run a total of 0.0 km
Rating

adidas Boston 12
You have already used 25 days
Run a total of 21.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 11 months 17 days
Run a total of 265.1 km
Rating

亞瑟士 Hyper speed
You have already used 1 years 11 months 30 days
Run a total of 8.1 km
Rating

Asics Hyper speed
You have already used 2 years 8 days
Run a total of 20.7 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 2357.5 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.0 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.3 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 22.7 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 0.0 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 21.4 km
Rating

Adidas Ultraboost WINTER.RDY 20
You have already used 3 years 10 months 11 days
Run a total of 1103.7 km
Rating

Decathlon KALENJI KIPRUN TRAIL TR
You have already used 3 years 10 months 11 days
Run a total of 447.2 km
Rating

Cycling (1)

美麗達斯特拉5000
You have already used 1 years 1 months 5 days
Ride a total of 208.3 km

Races (0)

Best Results:

Half Marathons : 01:48:08

Marathons : 04:36:01

Total Distance :

7023.2 km |

4152.3 km
2024 Year :

942.2 km |

1513.4 km

2024	(km)	(km)
Nov	91.1	131.9
Oct	110.3	193.6
Sep	105.6	176.4
Aug	66.5	129.1
Jul	45.6	205.1
Jun	61.6	351.5

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Clubs (0)

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Timeline (14)

2024/10/27 Nill Chan finished 20th half marathons! - 2024 長榮航空城市觀光馬拉松
2023/12/17 Wow! Nill Chan's personal best - Half Marathons | 01:48:08
2023/11/19 Wow! Nill Chan's personal best - 20.4 km | 01:48:15
2023/11/05 Wow! Nill Chan's personal best - Marathons | 04:36:01
2022/12/18 Wow! Nill Chan's personal best - Half Marathons | 01:52:21
2022/12/04 Wow! Nill Chan's personal best - Half Marathons | 01:53:32
2022/10/30 Nill Chan finished first marathon! - 2022 日月潭環湖馬拉松
2022/10/09 Nill Chan finished 10th half marathons! - 2022 就愛竹塘米環鄉半程馬拉松
2021/11/28 Wow! Nill Chan's personal best - Half Marathons | 01:59:55
2021/03/14 Wow! Nill Chan's personal best - 20.7 km | 02:02:18

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Nill Chan

9.0 km | 00:45:19 | 05:02/km

舒跑杯臺中場

官方成績
日期	2023-11-12
成績	00:45:19
總名次	- / -
分組名次	- / -
平均速度	05:02/km

日期: 2023-11-12 06:10 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'40"

(04'40")

04'40"

1000 / 1000

04'48"

(09'29")

04'48" (+00'08")

1000 / 2000

04'49"

(14'18")

04'49" (+00'09")

1000 / 3000

05'00"

(19'18")

05'00" (+00'20")

1000 / 4000

05'10"

(24'29")

05'10" (+00'30")

1000 / 5000

展開計圈分析

台中

Nill Chan

留言

賽後評分: 讚
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 212.88 km

ASICS Magic Speed 2 2E 累積 : 265.1 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'40"	00:04'40"
2	04'49"	00:09'29"
3	04'50"	00:14'19"
4	05'00"	00:19'19"
5	05'10"	00:24'29"
6	05'11"	00:29'40"
7	05'11"	00:34'51"
8	05'05"	00:39'56"
9	05'19"	00:45'15"
9.0	03'32"	00:45'20"