Nill Chan 2024/10/27 訓練日誌 | Marathon's World

Nill Chan 台中
ID 537323

Shoes (13)

Adidas Boston 13
You have already used 25 days
Run a total of 0.0 km
Rating

adidas Boston 12
You have already used 25 days
Run a total of 21.3 km
Rating

ASICS Magic Speed 2 2E
You have already used 1 years 11 months 17 days
Run a total of 265.1 km
Rating

亞瑟士 Hyper speed
You have already used 1 years 11 months 30 days
Run a total of 8.1 km
Rating

Asics Hyper speed
You have already used 2 years 8 days
Run a total of 20.7 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 2357.5 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.0 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 0.3 km
Rating

NEW BALANCE Rebel2
You have already used 2 years 1 months 12 days
Run a total of 22.7 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 0.0 km
Rating

美津濃 WAVE RIDER 25
You have already used 2 years 5 months 2 days
Run a total of 21.4 km
Rating

Adidas Ultraboost WINTER.RDY 20
You have already used 3 years 10 months 11 days
Run a total of 1103.7 km
Rating

Decathlon KALENJI KIPRUN TRAIL TR
You have already used 3 years 10 months 11 days
Run a total of 447.2 km
Rating

Cycling (1)

美麗達斯特拉5000
You have already used 1 years 1 months 5 days
Ride a total of 208.3 km

Races (0)

Best Results:

Half Marathons : 01:48:08

Marathons : 04:36:01

Total Distance :

7023.2 km |

4152.3 km
2024 Year :

942.2 km |

1513.4 km

2024	(km)	(km)
Nov	91.1	131.9
Oct	110.3	193.6
Sep	105.6	176.4
Aug	66.5	129.1
Jul	45.6	205.1
Jun	61.6	351.5

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Timeline (14)

2024/10/27 Nill Chan finished 20th half marathons! - 2024 長榮航空城市觀光馬拉松
2023/12/17 Wow! Nill Chan's personal best - Half Marathons | 01:48:08
2023/11/19 Wow! Nill Chan's personal best - 20.4 km | 01:48:15
2023/11/05 Wow! Nill Chan's personal best - Marathons | 04:36:01
2022/12/18 Wow! Nill Chan's personal best - Half Marathons | 01:52:21
2022/12/04 Wow! Nill Chan's personal best - Half Marathons | 01:53:32
2022/10/30 Nill Chan finished first marathon! - 2022 日月潭環湖馬拉松
2022/10/09 Nill Chan finished 10th half marathons! - 2022 就愛竹塘米環鄉半程馬拉松
2021/11/28 Wow! Nill Chan's personal best - Half Marathons | 01:59:55
2021/03/14 Wow! Nill Chan's personal best - 20.7 km | 02:02:18

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半馬 | 02:16:14 | 06:27/km | 第20半馬

2024 長榮航空城市觀光馬拉松

官方成績
日期	2024-10-27
成績	02:16:14
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'41")

00:30'41"

01:01'47"

10 km

(01:01'47")

00:31'06" (+00'25")

15 km

(01:34'56")

00:33'09" (+02'28")

01:06'19" (+04'32")

20 km

(02:08'06")

00:33'10" (+02'29")

Finish

(02:16:14)

日期: 2024-10-27 05:26 - 平均心率: 166 - 卡路里: 1479 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'48"

(06'48")

06'48" (+00'56")

1000 / 1000

2

05'55"

(12'43")

05'55" (+00'03")

1000 / 2000

3

05'52"

(18'36")

05'52"

1000 / 3000

4

06'03"

(24'40")

06'03" (+00'11")

1000 / 4000

5

06'00"

(30'40")

06'00" (+00'08")

1000 / 5000

展開計圈分析

台中

Nill Chan

·

台中

Nill Chan

·

賽後評分: 起點前的分區混亂，應該是用閘欄把全馬、半馬和10k的跑者實體區隔，等前一組人跑走，再把閘欄搬走，就不會有人來及還被後面的人擋住
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 110.29 km

adidas Boston 12 累積 : 21.3 km

TCX 2.0 上傳 | 3 weeks ago

林雯涵說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	05'55"	00:12'44"
3	05'52"	00:18'36"
4	06'04"	00:24'40"
5	06'01"	00:30'41"
6	06'01"	00:36'42"
7	06'07"	00:42'49"
8	06'25"	00:49'14"
9	06'11"	00:55'25"
10	06'22"	01:01'47"
11	06'26"	01:08'13"
12	06'28"	01:14'41"
13	06'26"	01:21'07"
14	06'53"	01:28'00"
15	06'56"	01:34'56"
16	06'26"	01:41'22"
17	06'33"	01:47'55"
18	06'34"	01:54'29"
19	06'27"	02:00'56"
20	07'10"	02:08'06"
21	06'24"	02:14'30"
21.3	05'01"	02:16'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

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Inna Chang 上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

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