22.2 km | 02:30:20 | 06:45/km日期: 2021-02-15 05:56 - 平均心率: 146 - 卡路里: 1779 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'05" / 06'47" / 06'40" / 06'39" / 13'30" / 06'39" / 06'38" / 06'43" / 06'44" / 06'45" / 07'15" / 19'31" / 06'37" / 06'33" / 06'25" / 06'43" / 06'37" / 18'04" / 06'23" / 06'31" / 06'33" / 06'29" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+00'21") | 1000 / 9000 |
| 10 | | 06'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'15" (+00'53") | 1000 / 11000 |
| 12 | | 08'31" (+02'09") | 1000 / 12000 |
| 13 | | 06'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'33" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'02") | 1000 / 15000 |
| 16 | | 06'43" (+00'21") | 1000 / 16000 |
| 17 | | 06'36" (+00'14") | 1000 / 17000 |
| 18 | | 06'47" (+00'25") | 1000 / 18000 |
| 19 | | 06'22" | 1000 / 19000 |
| 20 | | 06'30" (+00'08") | 1000 / 20000 |
| 21 | | 06'33" (+00'11") | 1000 / 21000 |
| 22 | | 06'29" (+00'07") | 1000 / 22000 |
| 23 | | 06'41" (+00'19") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
189.40 km 
Decathlon KALENJI KIPRUN TRAIL TR 累積 :
447.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'47" | 00:13'52" |
| 3 | 06'40" | 00:20'32" |
| 4 | 06'39" | 00:27'11" |
| 5 | 13'30" | 00:40'41" |
| 6 | 06'39" | 00:47'20" |
| 7 | 06'38" | 00:53'58" |
| 8 | 06'43" | 01:00'41" |
| 9 | 06'44" | 01:07'25" |
| 10 | 06'45" | 01:14'10" |
| 11 | 07'15" | 01:21'25" |
| 12 | 19'31" | 01:40'56" |
| 13 | 06'37" | 01:47'33" |
| 14 | 06'33" | 01:54'06" |
| 15 | 06'25" | 02:00'31" |
| 16 | 06'43" | 02:07'14" |
| 17 | 06'37" | 02:13'51" |
| 18 | 18'04" | 02:31'55" |
| 19 | 06'23" | 02:38'18" |
| 20 | 06'31" | 02:44'49" |
| 21 | 06'33" | 02:51'22" |
| 22 | 06'29" | 02:57'51" |
| 22.2 | 06'42" | 02:59'20" |
7023.2 km | 
4152.3 km
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