18.3 km | 01:43:56 | 05:41/km日期: 2021-02-15 07:22 - 總爬升: 461 m - 平均心率: 144 - 卡路里: 1217 Cal - 平均步頻: 180
Pace: 05'23" / 05'30" / 07'38" / 04'45" / 05'51" / 05'51" / 05'48" / 05'37" / 06'05" / 07'41" / 05'50" / 05'56" / 05'49" / 06'40" / 05'52" / 05'54" / 05'46" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 5000 / 5000 |
| 2 | | 05'53" (+00'39") | 5000 / 10000 |
| 3 | | 05'50" (+00'36") | 5000 / 15000 |
| 4 | | 05'49" (+00'35") | 3259 / 18259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 07'38" | 00:18'31" |
| 4 | 04'45" | 00:23'16" |
| 5 | 05'51" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 06'05" | 00:52'28" |
| 10 | 07'41" | 01:00'09" |
| 11 | 05'50" | 01:05'59" |
| 12 | 05'56" | 01:11'55" |
| 13 | 05'49" | 01:17'44" |
| 14 | 06'40" | 01:24'24" |
| 15 | 05'52" | 01:30'16" |
| 16 | 05'54" | 01:36'10" |
| 17 | 05'46" | 01:41'56" |
| 18 | 05'52" | 01:47'48" |
| 18.3 | 05'31" | 01:49'14" |
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