19.8 km | 01:52:28 | 05:41/km日期: 2015-01-15 06:16 - 總爬升: 285 m - 平均心率: 80 - 卡路里: 1557 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'20" / 05'45" / 05'50" / 05'28" / 05'33" / 06'05" / 06'51" / 05'45" / 05'15" / 05'21" / 05'48" / 06'06" / 05'41" / 04'56" / 05'14" / 05'47" / 05'14" / 05'11" / 05'31" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 420.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 06'51" | 00:41'52" |
| 8 | 05'45" | 00:47'37" |
| 9 | 05'15" | 00:52'52" |
| 10 | 05'21" | 00:58'13" |
| 11 | 05'48" | 01:04'01" |
| 12 | 06'06" | 01:10'07" |
| 13 | 05'41" | 01:15'48" |
| 14 | 04'56" | 01:20'44" |
| 15 | 05'14" | 01:25'58" |
| 16 | 05'47" | 01:31'45" |
| 17 | 05'14" | 01:36'59" |
| 18 | 05'11" | 01:42'10" |
| 19 | 05'31" | 01:47'41" |
| 19.8 | 06'15" | 01:52'28" |
54391.9 km | 
4520.0 km
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