10.2 km | 00:54:27 | 05:20/km日期: 2021-03-01 17:26 - 平均心率: 153 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'08" / 06'21" / 05'18" / 05'13" / 05'10" / 05'19" / 05'06" / 05'12" / 05'05" / 05'01" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+01'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'00" (+01'59") | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'21" | 00:11'29" |
| 3 | 05'18" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'10" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'06" | 00:37'35" |
| 8 | 05'12" | 00:42'47" |
| 9 | 05'05" | 00:47'52" |
| 10 | 05'01" | 00:52'53" |
| 10.2 | 07'24" | 00:54'16" |
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