42.5 km | 04:02:41 | 05:42/km日期: 2015-01-18 08:23 - 地點: 甜甜圈 - 天氣: *** - 卡路里: 2374 Cal - 溫度: 14°C - 濕度: 81%
Pace: 05'16" / 05'26" / 05'28" / 05'24" / 05'23" / 05'26" / 05'27" / 05'30" / 05'31" / 05'26" / 05'53" / 05'37" / 05'23" / 05'27" / 05'23" / 05'45" / 05'30" / 05'28" / 05'38" / 05'32" / 06'16" / 05'26" / 05'27" / 05'32" / 05'25" / 06'37" / 05'27" / 05'34" / 06'11" / 05'32" / 06'30" / 05'24" / 05'35" / 05'45" / 05'46" / 06'58" / 05'48" / 06'07" / 06'06" / 06'00" / 06'07" / 06'07" / 05'44" /
1月累積里程 :
236.38 km Asics Tartherzeal-wide TJR265-3075(橘) 累積 :
1496.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'26" | 00:10'42" |
3 | 05'28" | 00:16'10" |
4 | 05'24" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 05'26" | 00:32'23" |
7 | 05'27" | 00:37'50" |
8 | 05'30" | 00:43'20" |
9 | 05'31" | 00:48'51" |
10 | 05'26" | 00:54'17" |
11 | 05'53" | 01:00'10" |
12 | 05'37" | 01:05'47" |
13 | 05'23" | 01:11'10" |
14 | 05'27" | 01:16'37" |
15 | 05'23" | 01:22'00" |
16 | 05'45" | 01:27'45" |
17 | 05'30" | 01:33'15" |
18 | 05'28" | 01:38'43" |
19 | 05'38" | 01:44'21" |
20 | 05'32" | 01:49'53" |
21 | 06'16" | 01:56'09" |
22 | 05'26" | 02:01'35" |
23 | 05'27" | 02:07'02" |
24 | 05'32" | 02:12'34" |
25 | 05'25" | 02:17'59" |
26 | 06'37" | 02:24'36" |
27 | 05'27" | 02:30'03" |
28 | 05'34" | 02:35'37" |
29 | 06'11" | 02:41'48" |
30 | 05'32" | 02:47'20" |
31 | 06'30" | 02:53'50" |
32 | 05'24" | 02:59'14" |
33 | 05'35" | 03:04'49" |
34 | 05'45" | 03:10'34" |
35 | 05'46" | 03:16'20" |
36 | 06'58" | 03:23'18" |
37 | 05'48" | 03:29'06" |
38 | 06'07" | 03:35'13" |
39 | 06'06" | 03:41'19" |
40 | 06'00" | 03:47'19" |
41 | 06'07" | 03:53'26" |
42 | 06'07" | 03:59'33" |
42.5 | 05'44" | 04:02'41" |