21.0 km | 02:05:27 | 05:57/km日期: 2021-02-28 07:21 - 總爬升: 263 m - 平均心率: 146 - 卡路里: 1463 Cal - 平均步頻: 180
Pace: 05'54" / 06'16" / 06'06" / 06'09" / 06'03" / 05'48" / 06'02" / 05'54" / 05'51" / 06'06" / 08'07" / 06'00" / 05'50" / 05'59" / 05'37" / 05'49" / 06'07" / 05'55" / 05'43" / 10'38" / 05'59" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 5000 / 5000 |
| 2 | | 05'56" (+00'02") | 5000 / 10000 |
| 3 | | 05'54" | 5000 / 15000 |
| 4 | | 05'54" | 5000 / 20000 |
| 5 | | 05'55" (+00'01") | 1048 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 259.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'09" | 00:24'25" |
| 5 | 06'03" | 00:30'28" |
| 6 | 05'48" | 00:36'16" |
| 7 | 06'02" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 05'51" | 00:54'03" |
| 10 | 06'06" | 01:00'09" |
| 11 | 08'07" | 01:08'16" |
| 12 | 06'00" | 01:14'16" |
| 13 | 05'50" | 01:20'06" |
| 14 | 05'59" | 01:26'05" |
| 15 | 05'37" | 01:31'42" |
| 16 | 05'49" | 01:37'31" |
| 17 | 06'07" | 01:43'38" |
| 18 | 05'55" | 01:49'33" |
| 19 | 05'43" | 01:55'16" |
| 20 | 10'38" | 02:05'54" |
| 21 | 05'59" | 02:11'53" |
| 21.0 | 04'50" | 02:12'07" |
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