12.2 km | 01:10:25 | 05:47/km日期: 2021-03-06 18:19 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 07'20" / 06'44" / 05'47" / 05'51" / 05'42" / 05'45" / 05'18" / 05'14" / 05'08" / 05'04" / 05'40" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'40" (+00'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'52") | 1000 / 12000 |
| 13 | | 05'50" (+00'46") | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
231.64 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 05'47" | 00:19'51" |
| 4 | 05'51" | 00:25'42" |
| 5 | 05'42" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 05'18" | 00:42'27" |
| 8 | 05'14" | 00:47'41" |
| 9 | 05'08" | 00:52'49" |
| 10 | 05'04" | 00:57'53" |
| 11 | 05'40" | 01:03'33" |
| 12 | 05'56" | 01:09'29" |
| 12.2 | 05'50" | 01:10'27" |
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