12.0 km | 01:22:34 | 06:52/km日期: 2021-03-08 20:33 - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'49" / 06'56" / 06'52" / 06'41" / 06'32" / 06'42" / 07'19" / 07'04" / 07'10" / 07'11" / 06'47" / 06'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'20") | 1000 / 1000 |
| 2 | | 06'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'40" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'50") | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 07'10" (+00'42") | 1000 / 9000 |
| 10 | | 07'10" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'31" (+00'03") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'56" | 00:13'45" |
| 3 | 06'52" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 5 | 06'32" | 00:33'50" |
| 6 | 06'42" | 00:40'32" |
| 7 | 07'19" | 00:47'51" |
| 8 | 07'04" | 00:54'55" |
| 9 | 07'10" | 01:02'05" |
| 10 | 07'11" | 01:09'16" |
| 11 | 06'47" | 01:16'03" |
| 12 | 06'28" | 01:22'31" |
| 12.0 | 07'03" | 01:22'35" |
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