21.2 km | 02:08:22 | 06:03/km日期: 2021-03-07 07:13 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 1399 Cal - 平均步頻: 178
Pace: 05'42" / 06'20" / 06'04" / 06'15" / 06'06" / 05'52" / 06'00" / 06'06" / 05'47" / 06'03" / 07'57" / 06'00" / 06'10" / 06'11" / 05'47" / 05'56" / 06'06" / 06'11" / 06'09" / 10'04" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 5000 / 5000 |
| 2 | | 05'57" | 5000 / 10000 |
| 3 | | 06'04" (+00'07") | 5000 / 15000 |
| 4 | | 06'03" (+00'06") | 5000 / 20000 |
| 5 | | 06'08" (+00'11") | 1215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'20" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'15" | 00:24'21" |
| 5 | 06'06" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 06'00" | 00:42'19" |
| 8 | 06'06" | 00:48'25" |
| 9 | 05'47" | 00:54'12" |
| 10 | 06'03" | 01:00'15" |
| 11 | 07'57" | 01:08'12" |
| 12 | 06'00" | 01:14'12" |
| 13 | 06'10" | 01:20'22" |
| 14 | 06'11" | 01:26'33" |
| 15 | 05'47" | 01:32'20" |
| 16 | 05'56" | 01:38'16" |
| 17 | 06'06" | 01:44'22" |
| 18 | 06'11" | 01:50'33" |
| 19 | 06'09" | 01:56'42" |
| 20 | 10'04" | 02:06'46" |
| 21 | 06'12" | 02:12'58" |
| 21.2 | 05'52" | 02:14'14" |
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