10.0 km | 01:00:09 | 06:00/km日期: 2021-03-07 16:31 - 平均心率: 151 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 04'43" / 05'08" / 05'23" / 06'12" / 05'52" / 05'41" / 08'39" / 06'12" / 06'23" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+01'29") | 1000 / 4000 |
| 5 | | 05'52" (+01'09") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 08'38" (+03'55") | 1000 / 7000 |
| 8 | | 06'12" (+01'29") | 1000 / 8000 |
| 9 | | 06'23" (+01'40") | 1000 / 9000 |
| 10 | | 05'52" (+01'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'08" | 00:09'51" |
| 3 | 05'23" | 00:15'14" |
| 4 | 06'12" | 00:21'26" |
| 5 | 05'52" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 08'39" | 00:41'38" |
| 8 | 06'12" | 00:47'50" |
| 9 | 06'23" | 00:54'13" |
| 10 | 05'53" | 01:00'06" |
| 10.0 | 05'03" | 01:00'09" |
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