10.0 km | 01:13:43 | 07:22/km日期: 2021-03-10 21:33 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'32" / 07'23" / 09'16" / 07'09" / 07'20" / 07'13" / 08'27" / 07'05" / 09'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'56") | 1000 / 1000 |
| 2 | | 07'22" (+03'45") | 1000 / 2000 |
| 3 | | 07'25" (+03'48") | 1000 / 3000 |
| 4 | | 07'09" (+03'32") | 1000 / 4000 |
| 5 | | 07'19" (+03'42") | 1000 / 5000 |
| 6 | | 07'13" (+03'36") | 1000 / 6000 |
| 7 | | 07'11" (+03'34") | 1000 / 7000 |
| 8 | | 07'05" (+03'28") | 1000 / 8000 |
| 9 | | 12'13" (+08'36") | 23 / 8023 |
| 10 | | 04'17" (+00'40") | 112 / 8135 |
| 11 | | 11'29" (+07'52") | 86 / 8222 |
| 12 | | 04'14" (+00'37") | 109 / 8331 |
| 13 | | 13'16" (+09'39") | 74 / 8406 |
| 14 | | 04'01" (+00'24") | 122 / 8529 |
| 15 | | 12'41" (+09'04") | 77 / 8607 |
| 16 | | 04'27" (+00'50") | 117 / 8724 |
| 17 | | 12'58" (+09'21") | 75 / 8800 |
| 18 | | 04'11" (+00'34") | 124 / 8925 |
| 19 | | 13'04" (+09'27") | 75 / 9000 |
| 20 | | 04'30" (+00'53") | 109 / 9110 |
| 21 | | 13'26" (+09'49") | 73 / 9183 |
| 22 | | 04'18" (+00'41") | 115 / 9298 |
| 23 | | 13'37" (+10'00") | 73 / 9372 |
| 24 | | 04'07" (+00'30") | 117 / 9489 |
| 25 | | 13'21" (+09'44") | 74 / 9564 |
| 26 | | 03'52" (+00'15") | 130 / 9694 |
| 27 | | 15'11" (+11'34") | 66 / 9761 |
| 28 | | 03'37" | 144 / 9905 |
| 29 | | 12'28" (+08'51") | 93 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'23" | 00:14'55" |
| 3 | 09'16" | 00:24'11" |
| 4 | 07'09" | 00:31'20" |
| 5 | 07'20" | 00:38'40" |
| 6 | 07'13" | 00:45'53" |
| 7 | 08'27" | 00:54'20" |
| 8 | 07'05" | 01:01'25" |
| 9 | 09'37" | 01:11'02" |
| 10.0 | 07'41" | 01:18'43" |
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