26.5 km | 07:41:11 | 17:24/km日期: 2021-03-14 09:33 - 總爬升: 1047 m - 平均心率: 113 - 卡路里: 2790 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 15'31" / 30'01" / 20'12" / 19'51" / 10'09" / 15'07" / 35'18" / 29'12" / 19'44" / 09'47" / 06'58" / 08'44" / 12'50" / 16'53" / 12'20" / 15'25" / 23'34" / 23'44" / 13'53" / 21'26" / 21'50" / 16'04" / 17'02" / 11'30" / 15'53" / 12'20" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+08'39") | 1000 / 1000 |
| 2 | | 30'01" (+23'03") | 1000 / 2000 |
| 3 | | 20'11" (+13'13") | 1000 / 3000 |
| 4 | | 19'50" (+12'52") | 1000 / 4000 |
| 5 | | 10'08" (+03'10") | 1000 / 5000 |
| 6 | | 15'07" (+08'09") | 1000 / 6000 |
| 7 | | 35'17" (+28'19") | 1000 / 7000 |
| 8 | | 29'12" (+22'14") | 1000 / 8000 |
| 9 | | 19'43" (+12'45") | 1000 / 9000 |
| 10 | | 09'47" (+02'49") | 1000 / 10000 |
| 11 | | 06'58" | 1000 / 11000 |
| 12 | | 08'43" (+01'45") | 1000 / 12000 |
| 13 | | 12'49" (+05'51") | 1000 / 13000 |
| 14 | | 16'53" (+09'55") | 1000 / 14000 |
| 15 | | 12'20" (+05'22") | 1000 / 15000 |
| 16 | | 15'24" (+08'26") | 1000 / 16000 |
| 17 | | 23'33" (+16'35") | 1000 / 17000 |
| 18 | | 23'44" (+16'46") | 1000 / 18000 |
| 19 | | 13'52" (+06'54") | 1000 / 19000 |
| 20 | | 21'25" (+14'27") | 1000 / 20000 |
| 21 | | 21'50" (+14'52") | 1000 / 21000 |
| 22 | | 16'03" (+09'05") | 1000 / 22000 |
| 23 | | 17'02" (+10'04") | 1000 / 23000 |
| 24 | | 11'29" (+04'31") | 1000 / 24000 |
| 25 | | 15'53" (+08'55") | 1000 / 25000 |
| 26 | | 12'19" (+05'21") | 1000 / 26000 |
| 27 | | 11'39" (+04'41") | 496 / 26496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 30'01" | 00:45'32" |
| 3 | 20'12" | 01:05'44" |
| 4 | 19'51" | 01:25'35" |
| 5 | 10'09" | 01:35'44" |
| 6 | 15'07" | 01:50'51" |
| 7 | 35'18" | 02:26'09" |
| 8 | 29'12" | 02:55'21" |
| 9 | 19'44" | 03:15'05" |
| 10 | 09'47" | 03:24'52" |
| 11 | 06'58" | 03:31'50" |
| 12 | 08'44" | 03:40'34" |
| 13 | 12'50" | 03:53'24" |
| 14 | 16'53" | 04:10'17" |
| 15 | 12'20" | 04:22'37" |
| 16 | 15'25" | 04:38'02" |
| 17 | 23'34" | 05:01'36" |
| 18 | 23'44" | 05:25'20" |
| 19 | 13'53" | 05:39'13" |
| 20 | 21'26" | 06:00'39" |
| 21 | 21'50" | 06:22'29" |
| 22 | 16'04" | 06:38'33" |
| 23 | 17'02" | 06:55'35" |
| 24 | 11'30" | 07:07'05" |
| 25 | 15'53" | 07:22'58" |
| 26 | 12'20" | 07:35'18" |
| 26.5 | 11'38" | 07:41'05" |
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