22.0 km | 03:58:19 | 10:49/km日期: 2021-03-14 06:37 - 平均心率: 128 - 卡路里: 1264 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'47" / 07'00" / 07'07" / 10'18" / 06'49" / 06'54" / 08'36" / 07'36" / 09'14" / 16'34" / 08'35" / 23'01" / 09'34" / 09'10" / 07'06" / 24'43" / 09'10" / 07'01" / 19'11" / 12'35" / 09'09" / 12'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'00" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" (+00'19") | 1000 / 3000 |
| 4 | | 10'17" (+03'30") | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'07") | 1000 / 6000 |
| 7 | | 08'35" (+01'48") | 1000 / 7000 |
| 8 | | 07'36" (+00'49") | 1000 / 8000 |
| 9 | | 09'13" (+02'26") | 1000 / 9000 |
| 10 | | 16'34" (+09'47") | 1000 / 10000 |
| 11 | | 08'35" (+01'48") | 1000 / 11000 |
| 12 | | 23'00" (+16'13") | 1000 / 12000 |
| 13 | | 09'33" (+02'46") | 1000 / 13000 |
| 14 | | 09'10" (+02'23") | 1000 / 14000 |
| 15 | | 07'05" (+00'18") | 1000 / 15000 |
| 16 | | 24'43" (+17'56") | 1000 / 16000 |
| 17 | | 09'09" (+02'22") | 1000 / 17000 |
| 18 | | 07'01" (+00'14") | 1000 / 18000 |
| 19 | | 19'10" (+12'23") | 1000 / 19000 |
| 20 | | 12'34" (+05'47") | 1000 / 20000 |
| 21 | | 09'08" (+02'21") | 1000 / 21000 |
| 22 | | 12'07" (+05'20") | 1000 / 22000 |
| 23 | | 05'30" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 71.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'00" | 00:13'47" |
| 3 | 07'07" | 00:20'54" |
| 4 | 10'18" | 00:31'12" |
| 5 | 06'49" | 00:38'01" |
| 6 | 06'54" | 00:44'55" |
| 7 | 08'36" | 00:53'31" |
| 8 | 07'36" | 01:01'07" |
| 9 | 09'14" | 01:10'21" |
| 10 | 16'34" | 01:26'55" |
| 11 | 08'35" | 01:35'30" |
| 12 | 23'01" | 01:58'31" |
| 13 | 09'34" | 02:08'05" |
| 14 | 09'10" | 02:17'15" |
| 15 | 07'06" | 02:24'21" |
| 16 | 24'43" | 02:49'04" |
| 17 | 09'10" | 02:58'14" |
| 18 | 07'01" | 03:05'15" |
| 19 | 19'11" | 03:24'26" |
| 20 | 12'35" | 03:37'01" |
| 21 | 09'09" | 03:46'10" |
| 22 | 12'21" | 03:58'31" |
| 22.0 | 05'35" | 03:58'34" |
展開計圈分析
留言 
