20.1 km | 02:09:22 | 06:25/km日期: 2015-01-29 15:20 - 地點: 華中橋->碧潭橋->光復橋->華中橋 - 天氣: 晴 - 卡路里: 1606 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'43" / 05'47" / 05'30" / 06'39" / 06'20" / 06'06" / 06'08" / 06'36" / 06'28" / 06'21" / 06'37" / 06'40" / 06'50" / 06'32" / 06'14" / 06'21" / 06'27" / 06'40" / 06'51" / 06'47" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'09") | 1001 / 1001 |
2 | | 05'46" (+00'13") | 1010 / 2012 |
3 | | 05'33" | 997 / 3009 |
4 | | 06'35" (+01'02") | 1012 / 4022 |
5 | | 06'18" (+00'45") | 998 / 5021 |
6 | | 06'07" (+00'34") | 1018 / 6039 |
7 | | 06'07" (+00'34") | 1005 / 7045 |
8 | | 06'36" (+01'03") | 1002 / 8047 |
9 | | 06'27" (+00'54") | 1009 / 9057 |
10 | | 06'22" (+00'49") | 1013 / 10070 |
11 | | 06'37" (+01'04") | 1010 / 11081 |
12 | | 06'41" (+01'08") | 1008 / 12089 |
13 | | 06'48" (+01'15") | 1002 / 13092 |
14 | | 06'27" (+00'54") | 1003 / 14095 |
15 | | 06'15" (+00'42") | 1006 / 15101 |
16 | | 06'23" (+00'50") | 1001 / 16103 |
17 | | 06'23" (+00'50") | 1007 / 17110 |
18 | | 06'43" (+01'10") | 1010 / 18120 |
19 | | 06'50" (+01'17") | 1017 / 19138 |
20 | | 06'45" (+01'12") | 1006 / 20144 |
1月累積里程 :
207.27 km MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'47" | 00:11'30" |
3 | 05'30" | 00:17'00" |
4 | 06'39" | 00:23'39" |
5 | 06'20" | 00:29'59" |
6 | 06'06" | 00:36'05" |
7 | 06'08" | 00:42'13" |
8 | 06'36" | 00:48'49" |
9 | 06'28" | 00:55'17" |
10 | 06'21" | 01:01'38" |
11 | 06'37" | 01:08'15" |
12 | 06'40" | 01:14'55" |
13 | 06'50" | 01:21'45" |
14 | 06'32" | 01:28'17" |
15 | 06'14" | 01:34'31" |
16 | 06'21" | 01:40'52" |
17 | 06'27" | 01:47'19" |
18 | 06'40" | 01:53'59" |
19 | 06'51" | 02:00'50" |
20 | 06'47" | 02:07'37" |
20.1 | 15'05" | 02:09'22" |