22.2 km | 02:12:56 | 05:59/km日期: 2021-03-20 07:12 - 總爬升: 251 m - 平均心率: 153 - 卡路里: 1675 Cal - 平均步頻: 176
Pace: 05'51" / 06'01" / 06'03" / 06'11" / 05'51" / 05'44" / 05'54" / 05'48" / 05'40" / 06'07" / 08'15" / 06'07" / 06'10" / 06'10" / 06'05" / 05'50" / 05'48" / 05'53" / 10'11" / 13'10" / 06'07" / 09'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 5000 / 5000 |
| 2 | | 05'50" | 5000 / 10000 |
| 3 | | 06'07" (+00'17") | 5000 / 15000 |
| 4 | | 05'59" (+00'09") | 5000 / 20000 |
| 5 | | 06'06" (+00'16") | 2159 / 22159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 06'11" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'44" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'48" | 00:47'23" |
| 9 | 05'40" | 00:53'03" |
| 10 | 06'07" | 00:59'10" |
| 11 | 08'15" | 01:07'25" |
| 12 | 06'07" | 01:13'32" |
| 13 | 06'10" | 01:19'42" |
| 14 | 06'10" | 01:25'52" |
| 15 | 06'05" | 01:31'57" |
| 16 | 05'50" | 01:37'47" |
| 17 | 05'48" | 01:43'35" |
| 18 | 05'53" | 01:49'28" |
| 19 | 10'11" | 01:59'39" |
| 20 | 13'10" | 02:12'49" |
| 21 | 06'07" | 02:18'56" |
| 22 | 09'13" | 02:28'09" |
| 22.2 | 06'04" | 02:29'07" |
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