36.8 km | 06:20:57 | 10:21/km日期: 2021-03-20 06:05 - 總爬升: 1135 m - 平均心率: 138 - 卡路里: 1639 Cal - 平均步頻: 153 - 溫度: 17°C - 濕度: 94%
Pace: 10'58" / 10'38" / 08'59" / 08'29" / 08'37" / 11'01" / 08'19" / 11'16" / 12'12" / 11'49" / 11'33" / 09'21" / 10'55" / 11'41" / 12'38" / 06'57" / 15'48" / 12'10" / 10'31" / 32'48" / 08'48" / 07'47" / 08'45" / 07'09" / 06'23" / 05'19" / 06'32" / 11'02" / 08'19" / 08'57" / 09'24" / 07'44" / 06'57" / 08'19" / 15'02" / 10'50" / 08'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'38" | 00:21'36" |
| 3 | 08'59" | 00:30'35" |
| 4 | 08'29" | 00:39'04" |
| 5 | 08'37" | 00:47'41" |
| 6 | 11'01" | 00:58'42" |
| 7 | 08'19" | 01:07'01" |
| 8 | 11'16" | 01:18'17" |
| 9 | 12'12" | 01:30'29" |
| 10 | 11'49" | 01:42'18" |
| 11 | 11'33" | 01:53'51" |
| 12 | 09'21" | 02:03'12" |
| 13 | 10'55" | 02:14'07" |
| 14 | 11'41" | 02:25'48" |
| 15 | 12'38" | 02:38'26" |
| 16 | 06'57" | 02:45'23" |
| 17 | 15'48" | 03:01'11" |
| 18 | 12'10" | 03:13'21" |
| 19 | 10'31" | 03:23'52" |
| 20 | 32'48" | 03:56'40" |
| 21 | 08'48" | 04:05'28" |
| 22 | 07'47" | 04:13'15" |
| 23 | 08'45" | 04:22'00" |
| 24 | 07'09" | 04:29'09" |
| 25 | 06'23" | 04:35'32" |
| 26 | 05'19" | 04:40'51" |
| 27 | 06'32" | 04:47'23" |
| 28 | 11'02" | 04:58'25" |
| 29 | 08'19" | 05:06'44" |
| 30 | 08'57" | 05:15'41" |
| 31 | 09'24" | 05:25'05" |
| 32 | 07'44" | 05:32'49" |
| 33 | 06'57" | 05:39'46" |
| 34 | 08'19" | 05:48'05" |
| 35 | 15'02" | 06:03'07" |
| 36 | 10'50" | 06:13'57" |
| 36.8 | 08'48" | 06:20'57" |
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