23.3 km | 03:01:01 | 07:45/km日期: 2021-03-20 08:24 - 總爬升: 455 m - 平均心率: 151 - 卡路里: 1426 Cal - 總步數: 34830 - 平均步頻: 192 - 平均步幅: 66 cm - PM2.5: 良好(21)
Pace: 06'06" / 06'40" / 07'47" / 08'01" / 08'23" / 09'18" / 07'53" / 07'08" / 06'35" / 06'29" / 06'30" / 06'48" / 07'47" / 08'06" / 09'14" / 09'31" / 09'40" / 09'55" / 07'11" / 06'50" / 06'20" / 07'51" / 07'22" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1004 / 1004 | 172 / 94 |
| 2 | | 06'38" (+00'33") | 1003 / 2008 | 177 / 85 |
| 3 | | 08'03" (+01'58") | 1006 / 3015 | 179 / 69 |
| 4 | | 08'01" (+01'56") | 1002 / 4017 | 192 / 64 |
| 5 | | 08'19" (+02'14") | 1008 / 5025 | 194 / 61 |
| 6 | | 09'20" (+03'15") | 1000 / 6025 | 198 / 53 |
| 7 | | 07'59" (+01'54") | 1002 / 7028 | 189 / 66 |
| 8 | | 07'00" (+00'55") | 1000 / 8029 | 182 / 78 |
| 9 | | 06'34" (+00'29") | 1002 / 9032 | 180 / 84 |
| 10 | | 06'31" (+00'26") | 1001 / 10033 | 181 / 84 |
| 11 | | 06'27" (+00'22") | 1002 / 11036 | 185 / 83 |
| 12 | | 06'56" (+00'51") | 1004 / 12041 | 180 / 79 |
| 13 | | 07'51" (+01'46") | 1000 / 13041 | 189 / 67 |
| 14 | | 08'34" (+02'29") | 1005 / 14047 | 209 / 55 |
| 15 | | 09'08" (+03'03") | 1003 / 15050 | 210 / 51 |
| 16 | | 09'26" (+03'21") | 1007 / 16058 | 209 / 50 |
| 17 | | 10'02" (+03'57") | 1000 / 17058 | 211 / 47 |
| 18 | | 09'48" (+03'43") | 1009 / 18067 | 203 / 50 |
| 19 | | 06'44" (+00'39") | 1000 / 19068 | 185 / 79 |
| 20 | | 06'53" (+00'48") | 1005 / 20074 | 187 / 77 |
| 21 | | 06'29" (+00'24") | 1002 / 21077 | 180 / 85 |
| 22 | | 07'41" (+01'36") | 1001 / 22078 | 202 / 64 |
| 23 | | 07'27" (+01'22") | 1007 / 23086 | 192 / 69 |
| 24 | | 07'03" (+00'58") | 309 / 23395 | 174 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 183.71 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'40" | 00:12'46" |
| 3 | 07'47" | 00:20'33" |
| 4 | 08'01" | 00:28'34" |
| 5 | 08'23" | 00:36'57" |
| 6 | 09'18" | 00:46'15" |
| 7 | 07'53" | 00:54'08" |
| 8 | 07'08" | 01:01'16" |
| 9 | 06'35" | 01:07'51" |
| 10 | 06'29" | 01:14'20" |
| 11 | 06'30" | 01:20'50" |
| 12 | 06'48" | 01:27'38" |
| 13 | 07'47" | 01:35'25" |
| 14 | 08'06" | 01:43'31" |
| 15 | 09'14" | 01:52'45" |
| 16 | 09'31" | 02:02'16" |
| 17 | 09'40" | 02:11'56" |
| 18 | 09'55" | 02:21'51" |
| 19 | 07'11" | 02:29'02" |
| 20 | 06'50" | 02:35'52" |
| 21 | 06'20" | 02:42'12" |
| 22 | 07'51" | 02:50'03" |
| 23 | 07'22" | 02:57'25" |
| 23.3 | 11'38" | 03:01'01" |
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