25.2 km | 02:32:39 | 06:03/km日期: 2021-03-27 05:34 - 總爬升: 391 m - 平均心率: 150 - 卡路里: 1857 Cal - 平均步頻: 178
Pace: 06'03" / 06'13" / 06'10" / 06'21" / 06'16" / 06'08" / 06'11" / 06'21" / 06'01" / 06'04" / 07'54" / 05'55" / 06'06" / 06'10" / 05'49" / 05'58" / 05'44" / 05'49" / 06'18" / 11'42" / 06'01" / 05'59" / 06'06" / 05'47" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 5000 / 5000 |
| 2 | | 06'08" (+00'12") | 5000 / 10000 |
| 3 | | 06'03" (+00'07") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 05'56" | 5000 / 25000 |
| 6 | | 05'24" | 212 / 25212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 212.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'16" | 00:31'03" |
| 6 | 06'08" | 00:37'11" |
| 7 | 06'11" | 00:43'22" |
| 8 | 06'21" | 00:49'43" |
| 9 | 06'01" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 11 | 07'54" | 01:09'42" |
| 12 | 05'55" | 01:15'37" |
| 13 | 06'06" | 01:21'43" |
| 14 | 06'10" | 01:27'53" |
| 15 | 05'49" | 01:33'42" |
| 16 | 05'58" | 01:39'40" |
| 17 | 05'44" | 01:45'24" |
| 18 | 05'49" | 01:51'13" |
| 19 | 06'18" | 01:57'31" |
| 20 | 11'42" | 02:09'13" |
| 21 | 06'01" | 02:15'14" |
| 22 | 05'59" | 02:21'13" |
| 23 | 06'06" | 02:27'19" |
| 24 | 05'47" | 02:33'06" |
| 25 | 05'47" | 02:38'53" |
| 25.2 | 05'24" | 02:40'02" |
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