20.1 km | 01:47:35 | 05:21/km日期: 2021-03-27 17:35 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1119 Cal - 總步數: 19104 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'19" / 05'21" / 05'19" / 05'21" / 05'27" / 05'25" / 05'22" / 05'21" / 05'26" / 05'30" / 05'22" / 05'29" / 05'27" / 05'16" / 05'22" / 05'17" / 05'15" / 05'21" / 05'14" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'04") | 1003 / 1003 | 176 / 106 |
| 2 | | 05'21" (+00'07") | 1001 / 2004 | 177 / 105 |
| 3 | | 05'19" (+00'05") | 1000 / 3005 | 178 / 105 |
| 4 | | 05'21" (+00'07") | 1002 / 4007 | 177 / 105 |
| 5 | | 05'27" (+00'13") | 1000 / 5008 | 178 / 102 |
| 6 | | 05'23" (+00'09") | 1001 / 6009 | 178 / 103 |
| 7 | | 05'21" (+00'07") | 1000 / 7010 | 178 / 104 |
| 8 | | 05'23" (+00'09") | 1000 / 8010 | 178 / 104 |
| 9 | | 05'26" (+00'12") | 1000 / 9011 | 177 / 103 |
| 10 | | 05'28" (+00'14") | 1001 / 10012 | 177 / 103 |
| 11 | | 05'24" (+00'10") | 1000 / 11013 | 177 / 104 |
| 12 | | 05'27" (+00'13") | 1000 / 12013 | 177 / 103 |
| 13 | | 05'27" (+00'13") | 1002 / 13015 | 177 / 103 |
| 14 | | 05'16" (+00'02") | 1002 / 14017 | 174 / 108 |
| 15 | | 05'21" (+00'07") | 1000 / 15017 | 173 / 107 |
| 16 | | 05'18" (+00'04") | 1001 / 16019 | 179 / 105 |
| 17 | | 05'14" | 1002 / 17022 | 177 / 107 |
| 18 | | 05'18" (+00'04") | 1001 / 18023 | 178 / 105 |
| 19 | | 05'18" (+00'04") | 1002 / 19026 | 178 / 105 |
| 20 | | 05'19" (+00'05") | 1000 / 20026 | 178 / 105 |
| 21 | | 04'40" | 28 / 20055 | 180 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
401.11 km 
Adidas adizero Boston 6 累積 :
408.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'21" | 00:21'20" |
| 5 | 05'27" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'22" | 00:37'34" |
| 8 | 05'21" | 00:42'55" |
| 9 | 05'26" | 00:48'21" |
| 10 | 05'30" | 00:53'51" |
| 11 | 05'22" | 00:59'13" |
| 12 | 05'29" | 01:04'42" |
| 13 | 05'27" | 01:10'09" |
| 14 | 05'16" | 01:15'25" |
| 15 | 05'22" | 01:20'47" |
| 16 | 05'17" | 01:26'04" |
| 17 | 05'15" | 01:31'19" |
| 18 | 05'21" | 01:36'40" |
| 19 | 05'14" | 01:41'54" |
| 20 | 05'19" | 01:47'13" |
| 20.1 | 06'32" | 01:47'35" |
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