39.5 km | 06:27:08 | 09:47/km日期: 2021-03-27 07:02 - 總爬升: 1353 m - 卡路里: 2110 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 09'25" / 10'03" / 07'25" / 10'55" / 10'04" / 11'13" / 10'55" / 06'56" / 09'38" / 08'07" / 07'59" / 12'40" / 06'25" / 09'20" / 13'46" / 07'21" / 07'23" / 09'26" / 12'55" / 07'57" / 07'50" / 09'07" / 08'02" / 09'30" / 11'35" / 06'45" / 11'01" / 10'42" / 06'59" / 09'11" / 12'56" / 13'09" / 09'40" / 10'32" / 09'41" / 09'45" / 09'42" / 14'15" / 09'15" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'59") | 1000 / 1000 |
| 2 | | 10'02" (+03'37") | 1000 / 2000 |
| 3 | | 07'25" (+01'00") | 1000 / 3000 |
| 4 | | 10'55" (+04'30") | 1000 / 4000 |
| 5 | | 10'03" (+03'38") | 1000 / 5000 |
| 6 | | 11'13" (+04'48") | 1000 / 6000 |
| 7 | | 10'54" (+04'29") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 09'38" (+03'13") | 1000 / 9000 |
| 10 | | 08'06" (+01'41") | 1000 / 10000 |
| 11 | | 07'58" (+01'33") | 1000 / 11000 |
| 12 | | 12'40" (+06'15") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 09'19" (+02'54") | 1000 / 14000 |
| 15 | | 13'45" (+07'20") | 1000 / 15000 |
| 16 | | 07'21" (+00'56") | 1000 / 16000 |
| 17 | | 07'22" (+00'57") | 1000 / 17000 |
| 18 | | 09'25" (+03'00") | 1000 / 18000 |
| 19 | | 12'55" (+06'30") | 1000 / 19000 |
| 20 | | 07'57" (+01'32") | 1000 / 20000 |
| 21 | | 07'49" (+01'24") | 1000 / 21000 |
| 22 | | 09'07" (+02'42") | 1000 / 22000 |
| 23 | | 08'01" (+01'36") | 1000 / 23000 |
| 24 | | 09'29" (+03'04") | 1000 / 24000 |
| 25 | | 11'35" (+05'10") | 1000 / 25000 |
| 26 | | 06'44" (+00'19") | 1000 / 26000 |
| 27 | | 10'59" (+04'34") | 1000 / 27000 |
| 28 | | 10'43" (+04'18") | 1000 / 28000 |
| 29 | | 06'59" (+00'34") | 1000 / 29000 |
| 30 | | 09'10" (+02'45") | 1000 / 30000 |
| 31 | | 12'55" (+06'30") | 1000 / 31000 |
| 32 | | 13'09" (+06'44") | 1000 / 32000 |
| 33 | | 09'39" (+03'14") | 1000 / 33000 |
| 34 | | 10'32" (+04'07") | 1000 / 34000 |
| 35 | | 09'40" (+03'15") | 1000 / 35000 |
| 36 | | 09'44" (+03'19") | 1000 / 36000 |
| 37 | | 09'42" (+03'17") | 1000 / 37000 |
| 38 | | 14'14" (+07'49") | 1000 / 38000 |
| 39 | | 09'15" (+02'50") | 1000 / 39000 |
| 40 | | 14'59" (+08'34") | 509 / 39509 |
3月累積里程 :
261.41 km 
鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 10'03" | 00:19'28" |
| 3 | 07'25" | 00:26'53" |
| 4 | 10'55" | 00:37'48" |
| 5 | 10'04" | 00:47'52" |
| 6 | 11'13" | 00:59'05" |
| 7 | 10'55" | 01:10'00" |
| 8 | 06'56" | 01:16'56" |
| 9 | 09'38" | 01:26'34" |
| 10 | 08'07" | 01:34'41" |
| 11 | 07'59" | 01:42'40" |
| 12 | 12'40" | 01:55'20" |
| 13 | 06'25" | 02:01'45" |
| 14 | 09'20" | 02:11'05" |
| 15 | 13'46" | 02:24'51" |
| 16 | 07'21" | 02:32'12" |
| 17 | 07'23" | 02:39'35" |
| 18 | 09'26" | 02:49'01" |
| 19 | 12'55" | 03:01'56" |
| 20 | 07'57" | 03:09'53" |
| 21 | 07'50" | 03:17'43" |
| 22 | 09'07" | 03:26'50" |
| 23 | 08'02" | 03:34'52" |
| 24 | 09'30" | 03:44'22" |
| 25 | 11'35" | 03:55'57" |
| 26 | 06'45" | 04:02'42" |
| 27 | 11'01" | 04:13'43" |
| 28 | 10'42" | 04:24'25" |
| 29 | 06'59" | 04:31'24" |
| 30 | 09'11" | 04:40'35" |
| 31 | 12'56" | 04:53'31" |
| 32 | 13'09" | 05:06'40" |
| 33 | 09'40" | 05:16'20" |
| 34 | 10'32" | 05:26'52" |
| 35 | 09'41" | 05:36'33" |
| 36 | 09'45" | 05:46'18" |
| 37 | 09'42" | 05:56'00" |
| 38 | 14'15" | 06:10'15" |
| 39 | 09'15" | 06:19'30" |
| 39.5 | 15'00" | 06:27'09" |
展開計圈分析
留言 
