|  全馬 | 05:41:33 | 08:05/km | 第16馬| 官方成績 | | 日期 | 2021-04-04 | | 成績 | 05:41:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'20" (+04'33") | 01:10'07" | | 00:32'47" | | 00:45'02" (+12'15") | 01:20'07" (+10'00") | | 00:35'05" (+02'18") | | 00:44'18" (+11'31") | 01:23'49" (+13'42") | | 00:39'31" (+06'44") | | 00:42'31" (+09'44") | 01:24'46" (+14'39") | | 00:42'15" (+09'28") | |
日期: 2021-04-04 05:57 - 總爬升: 901 m - 平均心率: 139 - 卡路里: 2645 Cal - 總步數: 61838 - 平均步頻: 181 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+00'58") | 1004 / 1004 | 169 / 81 | | 2 | | 06'54" (+00'39") | 1004 / 2009 | 178 / 81 | | 3 | | 07'14" (+00'59") | 1002 / 3012 | 178 / 77 | | 4 | | 08'06" (+01'51") | 1006 / 4018 | 173 / 70 | | 5 | | 07'44" (+01'29") | 1006 / 5025 | 180 / 71 |
| 6 | | 06'43" (+00'28") | 1004 / 6029 | 180 / 82 | | 7 | | 06'21" (+00'06") | 1001 / 7031 | 179 / 87 | | 8 | | 06'53" (+00'38") | 1007 / 8038 | 170 / 84 | | 9 | | 06'15" | 1008 / 9047 | 178 / 89 | | 10 | | 06'24" (+00'09") | 1006 / 10053 | 177 / 87 | | 11 | | 13'10" (+06'55") | 1006 / 11060 | 135 / 56 | | 12 | | 06'46" (+00'31") | 1003 / 12063 | 180 / 81 | | 13 | | 07'55" (+01'40") | 1006 / 13070 | 194 / 64 | | 14 | | 07'32" (+01'17") | 1002 / 14073 | 187 / 70 | | 15 | | 09'25" (+03'10") | 1006 / 15079 | 181 / 58 | | 16 | | 07'50" (+01'35") | 1002 / 16081 | 192 / 66 | | 17 | | 06'39" (+00'24") | 1004 / 17086 | 185 / 80 | | 18 | | 06'21" (+00'06") | 1000 / 18087 | 180 / 87 | | 19 | | 07'36" (+01'21") | 1009 / 19096 | 166 / 78 | | 20 | | 06'27" (+00'12") | 1005 / 20102 | 178 / 86 | | 21 | | 07'33" (+01'18") | 1004 / 21106 | 189 / 69 | | 22 | | 11'10" (+04'55") | 1006 / 22113 | 158 / 56 | | 23 | | 07'57" (+01'42") | 1003 / 23117 | 195 / 64 | | 24 | | 08'41" (+02'26") | 1005 / 24123 | 202 / 56 | | 25 | | 08'41" (+02'26") | 1005 / 25128 | 195 / 59 | | 26 | | 10'17" (+04'02") | 1002 / 26131 | 178 / 54 | | 27 | | 08'04" (+01'49") | 1001 / 27133 | 195 / 63 | | 28 | | 06'48" (+00'33") | 1007 / 28140 | 179 / 82 | | 29 | | 07'52" (+01'37") | 1006 / 29147 | 171 / 74 | | 30 | | 06'23" (+00'08") | 1002 / 30149 | 182 / 85 | | 31 | | 06'46" (+00'31") | 1009 / 31159 | 177 / 83 | | 32 | | 07'24" (+01'09") | 1007 / 32167 | 188 / 71 | | 33 | | 10'51" (+04'36") | 1005 / 33172 | 163 / 56 | | 34 | | 08'15" (+02'00") | 1002 / 34175 | 197 / 61 | | 35 | | 09'02" (+02'47") | 1004 / 35180 | 206 / 53 | | 36 | | 08'18" (+02'03") | 1008 / 36188 | 203 / 59 | | 37 | | 11'01" (+04'46") | 1003 / 37192 | 185 / 48 | | 38 | | 08'17" (+02'02") | 1008 / 38200 | 196 / 61 | | 39 | | 06'38" (+00'23") | 1000 / 39201 | 181 / 83 | | 40 | | 07'39" (+01'24") | 1008 / 40210 | 171 / 76 | | 41 | | 06'22" (+00'07") | 1001 / 41212 | 180 / 86 | | 42 | | 06'51" (+00'36") | 1002 / 42214 | 181 / 80 | | 43 | | 07'29" (+01'14") | 1005 / 43220 | 186 / 71 |
賽後評分: 😊 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 54.96 km MW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'57" | 00:14'12" | | 3 | 07'15" | 00:21'27" | | 4 | 08'05" | 00:29'32" | | 5 | 07'48" | 00:37'20" | | 6 | 06'46" | 00:44'06" | | 7 | 06'21" | 00:50'27" | | 8 | 06'54" | 00:57'21" | | 9 | 06'20" | 01:03'41" | | 10 | 06'26" | 01:10'07" | | 11 | 13'17" | 01:23'24" | | 12 | 06'45" | 01:30'09" | | 13 | 07'57" | 01:38'06" | | 14 | 07'37" | 01:45'43" | | 15 | 09'26" | 01:55'09" | | 16 | 07'56" | 02:03'05" | | 17 | 06'38" | 02:09'43" | | 18 | 06'25" | 02:16'08" | | 19 | 07'37" | 02:23'45" | | 20 | 06'29" | 02:30'14" | | 21 | 07'39" | 02:37'53" | | 22 | 11'11" | 02:49'04" | | 23 | 07'54" | 02:56'58" | | 24 | 08'43" | 03:05'41" | | 25 | 08'51" | 03:14'32" | | 26 | 10'12" | 03:24'44" | | 27 | 08'13" | 03:32'57" | | 28 | 06'46" | 03:39'43" | | 29 | 07'56" | 03:47'39" | | 30 | 06'24" | 03:54'03" | | 31 | 06'51" | 04:00'54" | | 32 | 07'28" | 04:08'22" | | 33 | 10'43" | 04:19'05" | | 34 | 08'19" | 04:27'24" | | 35 | 09'10" | 04:36'34" | | 36 | 08'23" | 04:44'57" | | 37 | 11'12" | 04:56'09" | | 38 | 08'15" | 05:04'24" | | 39 | 06'44" | 05:11'08" | | 40 | 07'41" | 05:18'49" | | 41 | 06'23" | 05:25'12" | | 42 | 06'49" | 05:32'01" | | 43 | 07'29" | 05:39'30" | | 43.2 | 09'12" | 05:41'33" |
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