13.0 km | 01:15:54 | 05:49/km日期: 2021-04-02 05:56 - 總爬升: 192 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 153 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'39" / 05'58" / 06'09" / 05'59" / 05'50" / 06'46" / 06'18" / 05'25" / 06'03" / 05'39" / 05'34" / 05'23" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'54") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'58" | 00:11'37" |
| 3 | 06'09" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 06'46" | 00:36'21" |
| 7 | 06'18" | 00:42'39" |
| 8 | 05'25" | 00:48'04" |
| 9 | 06'03" | 00:54'07" |
| 10 | 05'39" | 00:59'46" |
| 11 | 05'34" | 01:05'20" |
| 12 | 05'23" | 01:10'43" |
| 13 | 05'30" | 01:16'13" |
| 13.0 | 05'55" | 01:16'30" |
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