16.0 km | 01:22:08 | 05:07/km日期: 2021-03-31 19:30 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(53)
Pace: 05'56" / 05'52" / 05'41" / 04'49" / 04'47" / 04'49" / 04'49" / 04'48" / 04'50" / 04'44" / 04'44" / 04'44" / 04'33" / 05'40" / 05'44" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'04") | 3000 / 3000 |
| 2 | | 04'45" | 10000 / 13000 |
| 3 | | 05'39" (+00'54") | 3000 / 16000 |
| 4 | | 04'46" (+00'01") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
271.88 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 04'49" | 00:22'18" |
| 5 | 04'47" | 00:27'05" |
| 6 | 04'49" | 00:31'54" |
| 7 | 04'49" | 00:36'43" |
| 8 | 04'48" | 00:41'31" |
| 9 | 04'50" | 00:46'21" |
| 10 | 04'44" | 00:51'05" |
| 11 | 04'44" | 00:55'49" |
| 12 | 04'44" | 01:00'33" |
| 13 | 04'33" | 01:05'06" |
| 14 | 05'40" | 01:10'46" |
| 15 | 05'44" | 01:16'30" |
| 16 | 05'36" | 01:22'06" |
| 16.0 | 04'26" | 01:22'09" |
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