13.3 km | 02:23:07 | 10:47/km日期: 2021-04-02 06:46 - 總爬升: 372 m - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 10'45" / 08'52" / 11'26" / 13'06" / 11'59" / 12'46" / 20'18" / 16'11" / 07'24" / 07'12" / 07'47" / 07'03" / 06'39" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+04'07") | 1000 / 1000 |
2 | | 08'51" (+02'13") | 1000 / 2000 |
3 | | 11'26" (+04'48") | 1000 / 3000 |
4 | | 13'06" (+06'28") | 1000 / 4000 |
5 | | 11'57" (+05'19") | 1000 / 5000 |
6 | | 12'46" (+06'08") | 1000 / 6000 |
7 | | 20'18" (+13'40") | 1000 / 7000 |
8 | | 16'10" (+09'32") | 1000 / 8000 |
9 | | 07'24" (+00'46") | 1000 / 9000 |
10 | | 07'12" (+00'34") | 1000 / 10000 |
11 | | 07'46" (+01'08") | 1000 / 11000 |
12 | | 07'03" (+00'25") | 1000 / 12000 |
13 | | 06'38" | 1000 / 13000 |
14 | | 06'15" | 267 / 13267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 197.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 08'52" | 00:19'37" |
3 | 11'26" | 00:31'03" |
4 | 13'06" | 00:44'09" |
5 | 11'59" | 00:56'08" |
6 | 12'46" | 01:08'54" |
7 | 20'18" | 01:29'12" |
8 | 16'11" | 01:45'23" |
9 | 07'24" | 01:52'47" |
10 | 07'12" | 01:59'59" |
11 | 07'47" | 02:07'46" |
12 | 07'03" | 02:14'49" |
13 | 06'39" | 02:21'28" |
13.3 | 06'14" | 02:23'08" |