|  恭喜完成了第 20 馬 55.0 km | 06:32:42 | 07:08/km | 第20馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 06:32:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'50" (+03'18") | 01:12'02" (+04'24") | | 00:37'12" (+05'40") | | 00:37'45" (+06'13") | 01:11'55" (+04'17") | | 00:34'10" (+02'38") | | 00:31'32" | 01:07'38" | | 00:36'06" (+04'34") | | 00:38'09" (+06'37") | 01:12'25" (+04'47") | | 00:34'16" (+02'44") | | 00:38'18" (+06'46") | 01:22'44" (+15'06") | | 00:44'26" (+12'54") | |
日期: 2019-12-21 07:00 - 總爬升: 997 m - 平均心率: 149 - 卡路里: 2673 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'43") | 1000 / 1000 | | 2 | | 06'32" (+00'59") | 1000 / 2000 | | 3 | | 06'51" (+01'18") | 1000 / 3000 | | 4 | | 06'36" (+01'03") | 1000 / 4000 | | 5 | | 07'33" (+02'00") | 1000 / 5000 |
| 6 | | 08'04" (+02'31") | 1000 / 6000 | | 7 | | 07'23" (+01'50") | 1000 / 7000 | | 8 | | 07'10" (+01'37") | 1000 / 8000 | | 9 | | 07'05" (+01'32") | 1000 / 9000 | | 10 | | 07'27" (+01'54") | 1000 / 10000 | | 11 | | 08'21" (+02'48") | 1000 / 11000 | | 12 | | 07'35" (+02'02") | 1000 / 12000 | | 13 | | 07'14" (+01'41") | 1000 / 13000 | | 14 | | 07'05" (+01'32") | 1000 / 14000 | | 15 | | 07'29" (+01'56") | 1000 / 15000 | | 16 | | 07'30" (+01'57") | 1000 / 16000 | | 17 | | 06'06" (+00'33") | 1000 / 17000 | | 18 | | 06'43" (+01'10") | 1000 / 18000 | | 19 | | 06'15" (+00'42") | 1000 / 19000 | | 20 | | 07'34" (+02'01") | 1000 / 20000 | | 21 | | 05'58" (+00'25") | 1000 / 21000 | | 22 | | 06'10" (+00'37") | 1000 / 22000 | | 23 | | 06'01" (+00'28") | 1000 / 23000 | | 24 | | 05'55" (+00'22") | 1000 / 24000 | | 25 | | 07'25" (+01'52") | 1000 / 25000 | | 26 | | 06'17" (+00'44") | 1000 / 26000 | | 27 | | 07'47" (+02'14") | 1000 / 27000 | | 28 | | 06'46" (+01'13") | 1000 / 28000 | | 29 | | 07'51" (+02'18") | 1000 / 29000 | | 30 | | 07'23" (+01'50") | 1000 / 30000 | | 31 | | 09'51" (+04'18") | 1000 / 31000 | | 32 | | 07'08" (+01'35") | 1000 / 32000 | | 33 | | 06'36" (+01'03") | 1000 / 33000 | | 34 | | 06'55" (+01'22") | 1000 / 34000 | | 35 | | 07'37" (+02'04") | 1000 / 35000 | | 36 | | 06'34" (+01'01") | 1000 / 36000 | | 37 | | 06'44" (+01'11") | 1000 / 37000 | | 38 | | 06'31" (+00'58") | 1000 / 38000 | | 39 | | 06'57" (+01'24") | 1000 / 39000 | | 40 | | 07'29" (+01'56") | 1000 / 40000 | | 41 | | 08'10" (+02'37") | 1000 / 41000 | | 42 | | 06'55" (+01'22") | 1000 / 42000 | | 43 | | 07'10" (+01'37") | 1000 / 43000 | | 44 | | 08'32" (+02'59") | 1000 / 44000 | | 45 | | 07'28" (+01'55") | 1000 / 45000 | | 46 | | 09'03" (+03'30") | 1000 / 46000 | | 47 | | 11'23" (+05'50") | 1000 / 47000 | | 48 | | 07'37" (+02'04") | 1000 / 48000 | | 49 | | 08'21" (+02'48") | 1000 / 49000 | | 50 | | 07'59" (+02'26") | 1000 / 50000 | | 51 | | 08'52" (+03'19") | 1000 / 51000 | | 52 | | 05'53" (+00'20") | 1000 / 52000 | | 53 | | 05'33" | 1000 / 53000 | | 54 | | 05'40" (+00'07") | 997 / 53997 |
賽前宣言: 去年受傷沒跑，今年再補跑 賽後評分: 跑馬古道實在不好跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 303.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'33" | 00:13'49" | | 3 | 06'52" | 00:20'41" | | 4 | 06'36" | 00:27'17" | | 5 | 07'33" | 00:34'50" | | 6 | 08'05" | 00:42'55" | | 7 | 07'23" | 00:50'18" | | 8 | 07'11" | 00:57'29" | | 9 | 07'05" | 01:04'34" | | 10 | 07'28" | 01:12'02" | | 11 | 08'21" | 01:20'23" | | 12 | 07'36" | 01:27'59" | | 13 | 07'14" | 01:35'13" | | 14 | 07'05" | 01:42'18" | | 15 | 07'29" | 01:49'47" | | 16 | 07'30" | 01:57'17" | | 17 | 06'07" | 02:03'24" | | 18 | 06'44" | 02:10'08" | | 19 | 06'15" | 02:16'23" | | 20 | 07'34" | 02:23'57" | | 21 | 05'59" | 02:29'56" | | 22 | 06'10" | 02:36'06" | | 23 | 06'02" | 02:42'08" | | 24 | 05'55" | 02:48'03" | | 25 | 07'26" | 02:55'29" | | 26 | 06'17" | 03:01'46" | | 27 | 07'47" | 03:09'33" | | 28 | 06'47" | 03:16'20" | | 29 | 07'51" | 03:24'11" | | 30 | 07'24" | 03:31'35" | | 31 | 09'51" | 03:41'26" | | 32 | 07'09" | 03:48'35" | | 33 | 06'36" | 03:55'11" | | 34 | 06'56" | 04:02'07" | | 35 | 07'37" | 04:09'44" | | 36 | 06'34" | 04:16'18" | | 37 | 06'45" | 04:23'03" | | 38 | 06'31" | 04:29'34" | | 39 | 06'58" | 04:36'32" | | 40 | 07'28" | 04:44'00" | | 41 | 08'11" | 04:52'11" | | 42 | 06'55" | 04:59'06" | | 43 | 07'11" | 05:06'17" | | 44 | 08'33" | 05:14'50" | | 45 | 07'28" | 05:22'18" | | 46 | 09'04" | 05:31'22" | | 47 | 11'23" | 05:42'45" | | 48 | 07'38" | 05:50'23" | | 49 | 08'21" | 05:58'44" | | 50 | 08'00" | 06:06'44" | | 51 | 08'52" | 06:15'36" | | 52 | 05'53" | 06:21'29" | | 53 | 05'33" | 06:27'02" | | 54.0 | 05'41" | 06:32'43" |
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