9.2 km | 00:49:12 | 05:20/km日期: 2021-04-12 19:43 - 平均心率: 155 - 卡路里: 696 Cal - 平均步頻: 172
Pace: 05'58" / 05'50" / 05'51" / 05'49" / 05'13" / 04'57" / 04'54" / 04'51" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 05'51" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+01'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'39" | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'51" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'13" | 00:28'41" |
| 6 | 04'57" | 00:33'38" |
| 7 | 04'54" | 00:38'32" |
| 8 | 04'51" | 00:43'23" |
| 9 | 04'48" | 00:48'11" |
| 9.2 | 04'37" | 00:49'13" |
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