19.8 km | 02:02:31 | 06:11/km日期: 2015-02-11 06:16 - 總爬升: 285 m - 平均心率: 59 - 卡路里: 1527 Cal - 溫度: 12°C - 濕度: 73%
Pace: 06'36" / 06'13" / 06'24" / 05'55" / 06'08" / 06'35" / 07'37" / 06'10" / 05'31" / 05'40" / 06'15" / 06'08" / 06'04" / 05'52" / 05'32" / 06'35" / 05'47" / 05'51" / 06'01" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" | 5 / 5 |
| 2 | | 06'08" | 19913 / 19919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 381.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 05'55" | 00:25'08" |
| 5 | 06'08" | 00:31'16" |
| 6 | 06'35" | 00:37'51" |
| 7 | 07'37" | 00:45'28" |
| 8 | 06'10" | 00:51'38" |
| 9 | 05'31" | 00:57'09" |
| 10 | 05'40" | 01:02'49" |
| 11 | 06'15" | 01:09'04" |
| 12 | 06'08" | 01:15'12" |
| 13 | 06'04" | 01:21'16" |
| 14 | 05'52" | 01:27'08" |
| 15 | 05'32" | 01:32'40" |
| 16 | 06'35" | 01:39'15" |
| 17 | 05'47" | 01:45'02" |
| 18 | 05'51" | 01:50'53" |
| 19 | 06'01" | 01:56'54" |
| 19.8 | 07'02" | 02:02'31" |
54391.9 km | 
4520.0 km
留言 
