13.0 km | 01:34:57 | 07:19/km日期: 2021-04-15 20:10 - 總爬升: 316 m - 平均心率: 135 - 卡路里: 922 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'54" / 07'09" / 07'12" / 07'17" / 20'48" / 11'53" / 09'28" / 09'46" / 07'31" / 05'14" / 05'38" / 05'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'44") | 1000 / 1000 |
| 2 | | 07'09" (+01'59") | 1000 / 2000 |
| 3 | | 07'11" (+02'01") | 1000 / 3000 |
| 4 | | 07'17" (+02'07") | 1000 / 4000 |
| 5 | | 12'00" (+06'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 09'28" (+04'18") | 1000 / 7000 |
| 8 | | 09'45" (+04'35") | 1000 / 8000 |
| 9 | | 07'31" (+02'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 951 / 12951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 150.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 07'12" | 00:22'15" |
| 4 | 07'17" | 00:29'32" |
| 5 | 20'48" | 00:50'20" |
| 6 | 11'53" | 01:02'13" |
| 7 | 09'28" | 01:11'41" |
| 8 | 09'46" | 01:21'27" |
| 9 | 07'31" | 01:28'58" |
| 10 | 05'14" | 01:34'12" |
| 11 | 05'38" | 01:39'50" |
| 12 | 05'10" | 01:45'00" |
| 13.0 | 06'53" | 01:51'34" |
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