10.2 km | 01:06:02 | 06:27/km日期: 2021-04-16 04:10 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'42" / 06'48" / 06'42" / 06'26" / 06'18" / 06'28" / 06'21" / 06'18" / 06'21" / 06'17" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'23") | 1000 / 1000 |
2 | | 06'48" (+00'31") | 1000 / 2000 |
3 | | 06'42" (+00'25") | 1000 / 3000 |
4 | | 06'25" (+00'08") | 1000 / 4000 |
5 | | 06'18" (+00'01") | 1000 / 5000 |
6 | | 06'28" (+00'11") | 1000 / 6000 |
7 | | 06'20" (+00'03") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'21" (+00'04") | 1000 / 9000 |
10 | | 06'17" | 1000 / 10000 |
11 | | 06'05" | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
192.58 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'48" | 00:13'30" |
3 | 06'42" | 00:20'12" |
4 | 06'26" | 00:26'38" |
5 | 06'18" | 00:32'56" |
6 | 06'28" | 00:39'24" |
7 | 06'21" | 00:45'45" |
8 | 06'18" | 00:52'03" |
9 | 06'21" | 00:58'24" |
10 | 06'17" | 01:04'41" |
10.2 | 06'08" | 01:06'04" |