20.3 km | 02:49:56 | 08:22/km日期: 2021-05-02 06:50 - 總爬升: 547 m - 平均心率: 151 - 卡路里: 1082 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'23" / 06'40" / 08'57" / 10'16" / 09'21" / 10'38" / 09'05" / 07'52" / 06'08" / 06'17" / 12'28" / 10'38" / 11'23" / 09'57" / 07'01" / 06'57" / 06'22" / 07'37" / 06'17" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'33") | 1000 / 2000 |
| 3 | | 08'56" (+02'49") | 1000 / 3000 |
| 4 | | 10'15" (+04'08") | 1000 / 4000 |
| 5 | | 08'29" (+02'22") | 1000 / 5000 |
| 6 | | 11'29" (+05'22") | 1000 / 6000 |
| 7 | | 09'05" (+02'58") | 1000 / 7000 |
| 8 | | 07'52" (+01'45") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 12'27" (+06'20") | 1000 / 11000 |
| 12 | | 10'37" (+04'30") | 1000 / 12000 |
| 13 | | 11'22" (+05'15") | 1000 / 13000 |
| 14 | | 09'57" (+03'50") | 1000 / 14000 |
| 15 | | 07'00" (+00'53") | 1000 / 15000 |
| 16 | | 06'57" (+00'50") | 1000 / 16000 |
| 17 | | 06'21" (+00'14") | 1000 / 17000 |
| 18 | | 07'37" (+01'30") | 1000 / 18000 |
| 19 | | 06'17" (+00'10") | 1000 / 19000 |
| 20 | | 06'36" (+00'29") | 1000 / 20000 |
| 21 | | 06'39" (+00'32") | 305 / 20305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 25.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'40" | 00:14'03" |
| 3 | 08'57" | 00:23'00" |
| 4 | 10'16" | 00:33'16" |
| 5 | 09'21" | 00:42'37" |
| 6 | 10'38" | 00:53'15" |
| 7 | 09'05" | 01:02'20" |
| 8 | 07'52" | 01:10'12" |
| 9 | 06'08" | 01:16'20" |
| 10 | 06'17" | 01:22'37" |
| 11 | 12'28" | 01:35'05" |
| 12 | 10'38" | 01:45'43" |
| 13 | 11'23" | 01:57'06" |
| 14 | 09'57" | 02:07'03" |
| 15 | 07'01" | 02:14'04" |
| 16 | 06'57" | 02:21'01" |
| 17 | 06'22" | 02:27'23" |
| 18 | 07'37" | 02:35'00" |
| 19 | 06'17" | 02:41'17" |
| 20 | 06'37" | 02:47'54" |
| 20.3 | 06'38" | 02:49'56" |
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