16.3 km | 02:10:13 | 07:58/km日期: 2021-04-21 15:32 - 總爬升: 112 m - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'13" / 08'13" / 08'02" / 08'03" / 08'10" / 07'33" / 08'06" / 07'59" / 07'42" / 07'44" / 08'11" / 07'49" / 07'41" / 13'06" / 06'52" / 08'02" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'22") | 1000 / 1000 |
2 | | 08'13" (+01'22") | 1000 / 2000 |
3 | | 08'01" (+01'10") | 1000 / 3000 |
4 | | 08'03" (+01'12") | 1000 / 4000 |
5 | | 08'10" (+01'19") | 1000 / 5000 |
6 | | 07'32" (+00'41") | 1000 / 6000 |
7 | | 08'06" (+01'15") | 1000 / 7000 |
8 | | 07'58" (+01'07") | 1000 / 8000 |
9 | | 07'41" (+00'50") | 1000 / 9000 |
10 | | 07'44" (+00'53") | 1000 / 10000 |
11 | | 08'10" (+01'19") | 1000 / 11000 |
12 | | 07'48" (+00'57") | 1000 / 12000 |
13 | | 07'40" (+00'49") | 1000 / 13000 |
14 | | 09'01" (+02'10") | 1000 / 14000 |
15 | | 06'51" | 1000 / 15000 |
16 | | 08'01" (+01'10") | 1000 / 16000 |
17 | | 09'00" (+02'09") | 319 / 16319 |
4月累積里程 :
301.60 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'13" | 00:16'26" |
3 | 08'02" | 00:24'28" |
4 | 08'03" | 00:32'31" |
5 | 08'10" | 00:40'41" |
6 | 07'33" | 00:48'14" |
7 | 08'06" | 00:56'20" |
8 | 07'59" | 01:04'19" |
9 | 07'42" | 01:12'01" |
10 | 07'44" | 01:19'45" |
11 | 08'11" | 01:27'56" |
12 | 07'49" | 01:35'45" |
13 | 07'41" | 01:43'26" |
14 | 13'06" | 01:56'32" |
15 | 06'52" | 02:03'24" |
16 | 08'02" | 02:11'26" |
16.3 | 12'00" | 02:15'16" |