28.1 km | 02:15:51 | 04:49/km日期: 2021-04-23 17:46 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 145 - 卡路里: 1569 Cal - 總步數: 23570 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'51" / 04'44" / 04'29" / 04'37" / 04'37" / 04'41" / 04'48" / 04'43" / 04'48" / 04'52" / 04'51" / 04'41" / 04'41" / 04'43" / 04'52" / 04'54" / 04'48" / 04'55" / 05'00" / 05'02" / 05'03" / 05'00" / 04'55" / 04'58" / 04'54" / 04'51" / 05'01" / 04'44" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'20") | 1001 / 1001 | 168 / 121 |
2 | | 04'42" (+00'11") | 1002 / 2003 | 178 / 119 |
3 | | 04'31" | 1003 / 3006 | 177 / 124 |
4 | | 04'34" (+00'03") | 1000 / 4006 | 177 / 123 |
5 | | 04'40" (+00'09") | 1001 / 5008 | 173 / 123 |
6 | | 04'40" (+00'09") | 1000 / 6009 | 174 / 122 |
7 | | 04'46" (+00'15") | 1001 / 7011 | 172 / 121 |
8 | | 04'44" (+00'13") | 1001 / 8012 | 173 / 121 |
9 | | 04'47" (+00'16") | 1000 / 9013 | 172 / 120 |
10 | | 04'51" (+00'20") | 1001 / 10014 | 171 / 120 |
11 | | 04'53" (+00'22") | 1002 / 11016 | 171 / 119 |
12 | | 04'38" (+00'07") | 1003 / 12019 | 174 / 123 |
13 | | 04'43" (+00'12") | 1003 / 13023 | 175 / 120 |
14 | | 04'45" (+00'14") | 1002 / 14026 | 175 / 119 |
15 | | 04'51" (+00'20") | 1000 / 15026 | 175 / 117 |
16 | | 04'55" (+00'24") | 1001 / 16027 | 175 / 115 |
17 | | 04'48" (+00'17") | 1002 / 17030 | 173 / 119 |
18 | | 04'56" (+00'25") | 1000 / 18031 | 172 / 117 |
19 | | 04'58" (+00'27") | 1002 / 19033 | 172 / 116 |
20 | | 05'02" (+00'31") | 1002 / 20036 | 172 / 115 |
21 | | 05'05" (+00'34") | 1002 / 21038 | 171 / 114 |
22 | | 04'57" (+00'26") | 1000 / 22038 | 171 / 117 |
23 | | 04'57" (+00'26") | 1003 / 23041 | 172 / 116 |
24 | | 04'56" (+00'25") | 1000 / 24042 | 172 / 117 |
25 | | 04'56" (+00'25") | 1002 / 25044 | 173 / 116 |
26 | | 04'50" (+00'19") | 1002 / 26047 | 173 / 119 |
27 | | 05'00" (+00'29") | 1001 / 27048 | 172 / 115 |
28 | | 04'42" (+00'11") | 1003 / 28052 | 173 / 122 |
29 | | 05'09" (+00'38") | 80 / 28132 | 163 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'29" | 00:14'04" |
4 | 04'37" | 00:18'41" |
5 | 04'37" | 00:23'18" |
6 | 04'41" | 00:27'59" |
7 | 04'48" | 00:32'47" |
8 | 04'43" | 00:37'30" |
9 | 04'48" | 00:42'18" |
10 | 04'52" | 00:47'10" |
11 | 04'51" | 00:52'01" |
12 | 04'41" | 00:56'42" |
13 | 04'41" | 01:01'23" |
14 | 04'43" | 01:06'06" |
15 | 04'52" | 01:10'58" |
16 | 04'54" | 01:15'52" |
17 | 04'48" | 01:20'40" |
18 | 04'55" | 01:25'35" |
19 | 05'00" | 01:30'35" |
20 | 05'02" | 01:35'37" |
21 | 05'03" | 01:40'40" |
22 | 05'00" | 01:45'40" |
23 | 04'55" | 01:50'35" |
24 | 04'58" | 01:55'33" |
25 | 04'54" | 02:00'27" |
26 | 04'51" | 02:05'18" |
27 | 05'01" | 02:10'19" |
28 | 04'44" | 02:15'03" |
28.1 | 05'57" | 02:15'51" |