18.0 km | 02:16:09 | 07:33/km日期: 2021-04-25 08:45 - 總爬升: 481 m - 平均心率: 174 - 卡路里: 2016 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'17" / 08'30" / 06'20" / 06'16" / 07'02" / 08'10" / 08'36" / 08'44" / 11'18" / 08'34" / 05'41" / 06'24" / 05'57" / 06'16" / 08'31" / 09'02" / 06'44" / 06'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'41") | 1000 / 1000 |
| 2 | | 08'30" (+02'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 07'01" (+01'20") | 1000 / 5000 |
| 6 | | 08'09" (+02'28") | 1000 / 6000 |
| 7 | | 08'36" (+02'55") | 1000 / 7000 |
| 8 | | 08'43" (+03'02") | 1000 / 8000 |
| 9 | | 11'17" (+05'36") | 1000 / 9000 |
| 10 | | 07'29" (+01'48") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'23" (+00'42") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 08'31" (+02'50") | 1000 / 15000 |
| 16 | | 09'01" (+03'20") | 1000 / 16000 |
| 17 | | 06'43" (+01'02") | 1000 / 17000 |
| 18 | | 06'37" (+00'56") | 1000 / 18000 |
| 19 | | 05'40" | 30 / 18030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
210.11 km 
耐吉 zoom fly3 累積 :
109.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'30" | 00:16'47" |
| 3 | 06'20" | 00:23'07" |
| 4 | 06'16" | 00:29'23" |
| 5 | 07'02" | 00:36'25" |
| 6 | 08'10" | 00:44'35" |
| 7 | 08'36" | 00:53'11" |
| 8 | 08'44" | 01:01'55" |
| 9 | 11'18" | 01:13'13" |
| 10 | 08'34" | 01:21'47" |
| 11 | 05'41" | 01:27'28" |
| 12 | 06'24" | 01:33'52" |
| 13 | 05'57" | 01:39'49" |
| 14 | 06'16" | 01:46'05" |
| 15 | 08'31" | 01:54'36" |
| 16 | 09'02" | 02:03'38" |
| 17 | 06'44" | 02:10'22" |
| 18 | 06'37" | 02:16'59" |
| 18.0 | 05'59" | 02:17'10" |
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