13.2 km | 01:20:11 | 06:03/km日期: 2021-04-30 19:23 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 148 - 卡路里: 739 Cal - 總步數: 13138 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'40" / 06'13" / 06'01" / 05'01" / 05'46" / 06'03" / 04'49" / 06'06" / 06'04" / 04'50" / 06'59" / 07'11" / 06'42" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'50") | 1002 / 1002 | 156 / 96 |
| 2 | | 06'13" (+01'24") | 1000 / 2002 | 159 / 100 |
| 3 | | 06'02" (+01'13") | 1002 / 3005 | 160 / 103 |
| 4 | | 04'58" (+00'09") | 1002 / 4007 | 168 / 119 |
| 5 | | 06'43" (+01'54") | 490 / 4498 | 158 / 93 |
| 6 | | 04'51" (+00'02") | 1001 / 5500 | 175 / 117 |
| 7 | | 07'18" (+02'29") | 499 / 5999 | 157 / 86 |
| 8 | | 04'49" | 1001 / 7000 | 175 / 118 |
| 9 | | 07'22" (+02'33") | 497 / 7497 | 157 / 86 |
| 10 | | 04'51" (+00'02") | 1002 / 8500 | 175 / 117 |
| 11 | | 07'18" (+02'29") | 497 / 8997 | 157 / 86 |
| 12 | | 04'49" | 1001 / 9999 | 180 / 115 |
| 13 | | 07'04" (+02'15") | 1000 / 10999 | 160 / 87 |
| 14 | | 07'07" (+02'18") | 1000 / 12000 | 157 / 89 |
| 15 | | 06'42" (+01'53") | 1001 / 13002 | 161 / 92 |
| 16 | | 06'48" (+01'59") | 244 / 13246 | 160 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
473.66 km 
SKECHERS GORUN RIDE 9 累積 :
722.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 05'01" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 06'03" | 00:35'44" |
| 7 | 04'49" | 00:40'33" |
| 8 | 06'06" | 00:46'39" |
| 9 | 06'04" | 00:52'43" |
| 10 | 04'50" | 00:57'33" |
| 11 | 06'59" | 01:04'32" |
| 12 | 07'11" | 01:11'43" |
| 13 | 06'42" | 01:18'25" |
| 13.2 | 07'08" | 01:20'11" |
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